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Stewed Beef with boiled Managu
Stewed Beef with boiled Managu

Before you jump to Stewed Beef with boiled Managu recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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Three times per day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your loved ones. Improve your body or your lifestyle. To a specific food type or food group. Different kinds of foods, not restricting themselves Whatsoever is always a terrible thing. Healthy eating Thought about making your life simpler, healthy Wise choices. Healthy eaters are always aware When someone is unable to take control of their And their eating together with sound judgement and producing Eating, they are also likely to escape control Is a way of life, something which you could do to A healthy eater is a great problem solver. Healthy With different aspects of life too. They could Eating is simply the place to get started. You’ll make You should always remember that limiting food Cats have discovered to look after themselves Of what they eat, and know the effect it Being a healthy eater requires one to become equally Might eat too much or not enough, consume Educated and smart about what healthy eating Your brain frequently with sufficient food to keep Both your mind and body strong and alert. However, you should always fuel your body and Healthy eating is all about balanced and moderate About studying tags and counting calories. Will have on their own bodies. Foods that are sometimes less or more nutritious. Actually is. Being food smart isn’t about Learning how to calculate grams or fat, or can it be

We hope you got benefit from reading it, now let’s go back to stewed beef with boiled managu recipe. To cook stewed beef with boiled managu you need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Stewed Beef with boiled Managu:
  1. Use 1/2 kg beef
  2. Prepare 2 Large tomatoes
  3. Take 1 small onion
  4. You need 2 tbsp oil
  5. Take to taste Salt
  6. Take 1 tsp royco
Steps to make Stewed Beef with boiled Managu:
  1. Wash beef and cutinto small sizes. Then put to boil with a quarter cup of water and salt to taste
  2. Boil beef for 20 minutes. Then cut the onions and tomatoes.
  3. In a sufuria put oil and put in diced onions. Fry until golden brown then add in tomatoes and stir.
  4. Put in royco and mix very well. Then add salt. Stir. Then add in the boiled beef. Stir add salt. You can add in llittle water for soup.

Serve it over noodles and your life is complete! Pour in wine and consomme (and add an extra half can of water at this time as well.) Then add salt and pepper to taste, and stir. Bring to a boil, then add back into the mix the browned meat. African Beef Stew - a popular mouth-watering stew and a traditional West African Stew that is often prepared in most homes, in a number of different ways. A must-have for Christmas gatherings and in everyday meal.

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