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We hope you got insight from reading it, now let’s go back to ugali and african vegetable "managu" recipe. To make ugali and african vegetable "managu" you need 2 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Ugali and African vegetable "managu":
- Provide 3 cups maize flour
- Provide 2 cups water
Instructions to make Ugali and African vegetable "managu":
- Put the water to boil then mix withflour
- Boil managu
- Prep 2 tomatoes,hoho,onion,then mixture of milk cream n butter no need of oil.
- Mix every thing starting with mushed onion,created tomotoes n dania mixed with hoho then put your managu,serve when hot
Managu is a leafy green vegetable common throughout Kenya and nearby countries. Although originally quite bitter, the flavor can be improved by letting it rest several days after cooking or by adding fermented milk. Managu is a crop that grows well in a variety of soil types. Some of these Africa indigenous vegetables include Common nightshade, Amaranth, spider plant, Jews mallow, Cowpeas leaves and many others not mentioned in this Nutrients contained in managu include proteins, iron, calcium, vitamin c, phosphorous, vitamin A and B, fiber, and carbohydrates. Managu leaves are eaten as a cooked vegetable, often mixed with other vegetables and the fresh Managu/African nightshades can grow in a wide range of soil types but does not tolerate drought Alternatively, Managu can be harvested late in the afternoon and placed on plastic sheets or banana.
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