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Before you jump to Mathi curry recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater
Can Fast Food Be Healthy?
People can either choose to eat a healthy diet or an unhealthy one. Time and access to healthy choices are no longer problems for a person who’s trying to eat better and healthier foods. It is possible for people to make healthy food choices even though they just have a short time to prepare their foods. The first thing to see is that it is often that healthy choices do not always signify a demand for two-hour meals. A person can select healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities frequently provide restaurant guides in their telephone books that display full-page menus suggesting what a specific restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it’s possible to find customers who are concerned about their carbohydrate consumption. This has motivated the restaurants to provide other options in their hamburger choices. Hamburgers can be ordered with no bun, for example, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants offer salad options either as side orders or as complete meals. Salads are especially attractive in the summer months since they’re milder on the digestive system. If house preparation of food is favored, the options for healthy choices increase. Visiting a local grocery store or supermarket emphasizes the number of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to developments in transportation and preservation procedures. All types of cuisine can be ready quickly because of the choices of fresh goods rather than frozen foods. There are many choices among frozen foods as well. The demand for healthy frozen dishes and other foods has increased alongside demands for more variety in frozen food offerings. Any frozen food aisle in any supermarket will show as many healthy food alternatives and bad choices. The decision is up to the person. Restaurants that contain foods in season cultivated by local farmers provide quite healthy and affordable choices. Some of such restaurants will create their own recipes for healthy food options. This gives the consumer with a completely new selection and encourages them to go to the restaurant .
We hope you got benefit from reading it, now let’s go back to mathi curry recipe. You can cook mathi curry using 16 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to cook Mathi curry:
- Take 500 gm Sardines (mathi fish)
- Get 1 cup Onion
- Take 1/2 cup Shallots
- Get 1 and 1/2 tabspn Ginger crushed
- You need 4 nos Green chilli
- Provide 1/2 cup Tomato
- Prepare 1 gooseberry size Tarmarind
- Use 1/2 teaspoon Mustard seed
- Provide 1/4 teaspoon Fenugreek seed
- Prepare 2 string Curry leaves
- Prepare 1/4 teaspoon Turmeric powder
- Get 3tabspn Red chilli powder
- You need 1tabspn Coriander powder
- Get 2 tabspn Oil
- Provide 2 tabspn Coriander leaves
- You need to taste Salt
Steps to make Mathi curry:
- Heat oil in a pan add curry leaves,ginger,green chilli saute it well.then add shallots,onion and enough amount of salt.saute it till it become soft then add tomato and mix well.once the tomato is cooked add turmeric powder,coriander powder,red chilli powder saute till masala gets cooked.add tarmarind juice and enough amount of water in the masala.mix well and allow it to boil.reduce the flame add fish.close the lid allow the fish to cook in low flame.
- In a pan add mustarad seed,fenugreek seed,cumin seed,dry roast it.when nice aroma comes switch off the flame and grind it well.then add it in the curry.when it start to boil allow the fish to cook completely.now the oil is separated and gravy becomes thick drizzle some coconut oil, curry leaves and coriander leaves switch off the flame.then close the lid mathi curry is ready to serve
Kerala style fish curry made with Kodampuli - Malabar Tamarind and Sardines (Mathi Meen). Spicy fish curry made with coconut milk. Recipe with step by step pictures. #mathi_curry Mathi (മത്തി) OR Sardine are commonly available healthy fish variety worldwide. Dried bitter gourd curry (Vegetarian version).
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