Hey everyone, welcome to our recipe site, looking for the perfect Sattu ka Paratha recipe? look no further! We provide you only the best Sattu ka Paratha recipe here. We also have wide variety of recipes to try.
Before you jump to Sattu ka Paratha recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Time and access to healthy alternatives are no longer problems for a person who is trying to eat better and healthier foods. It’s possible for people to make healthy food choices even if they just have a short period in which to prepare their foods. The first thing to realize is that it’s frequently that healthy choices do not always mean a need for two-hour meals. A person can select healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities frequently offer restaurant guides within their telephone books that display full-page menus indicating what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their customary fast-food choice. At places like McDonald’s and Hardee’s, it is possible to find customers who are concerned about their carbohydrate consumption. This has motivated the restaurants to supply other options in their burger choices. Hamburgers can be arranged with no bun, for instance, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants provide salad options either as side orders or as whole meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than regular menu items. Salads are especially attractive in the summertime because they are lighter on the digestive system. If house preparation of food is preferred, the options for healthy choices grow. Visiting a local grocery store or supermarket emphasizes the amount of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation procedures. All sorts of cuisine can be prepared quickly because of the choices of fresh goods rather than frozen foods. There are many choices among frozen foods as well. The demand for healthy frozen dinners and other meals has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle at almost any supermarket will reveal as many healthy food alternatives and bad choices. The decision is left up to the person. Restaurants that feature foods in season cultivated by local farmers offer quite healthy and affordable choices. Some of these kinds of restaurants will produce their own recipes for healthy food options. This gives the consumer with a completely new selection and encourages them to visit the restaurant again.
We hope you got benefit from reading it, now let’s go back to sattu ka paratha recipe. You can cook sattu ka paratha using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Sattu ka Paratha:
- Get 1 cup Wheat Flour
- Prepare 2 cups Maida
- You need to taste Salt
- Use to taste Sugar
- Take as required Refined Oil for shallow frying
- Use as required Lukewarm water
- Use 2 cups Sattu/Chhatu
- Use 2 Onion finely chopped medium sized
- Get 2 tbsp Ginger finely chopped
- Get 2 tbsp Green chilli finely chopped
- Provide 3 tbsp Coriander leaves finely chopped
- Get 1 tsp Carom seeds
- Prepare 2 tbsp Liquid from any pickle
Instructions to make Sattu ka Paratha:
- In a large bowl, take wheat flour, maida, salt, sugar, refined oil. Rub oil well into the flour for soft and tender paratha. Pour lukewarm water little at a time and form a dough. Knead continuously for 5 mins.
- Dip your knuckles in water to incorporate more moisture in the dough. The dough should be soft, malleable and smooth. Cover and rest for 30 mins. Keep aside for later use.
- In a bowl, add sattu, onion, ginger, green chilli, coriander leaves finely chopped, salt, sugar, carom seeds, liquid from any pickle. As you mix salt will draw moisture from the fresh ingredients.
- Now add water little at a time. Mix it to form a dough. It should resemble a tight dough.Divide the sattu stuffing into equal size balls. Take the rested dough. Knead it for 2 mins. Divide it in equal size balls.
- Flatten the dough ball with your finger. Put the sattu ball in the center. Push it inside and pull the dough outside. Seal the edges. Smoothen it with your palm.
- Dust with flour. Flatten with your palm to distribute the filing evenly. Now roll it using even gentle strokes.
- Heat a skillet. Place the paratha on it. Cook for 1 min on each side. Now drizzle little oil on the upper side.Flip it. Press down and rotate for even cooking and colour.
- The paratha should puff up. Flip every minute and cook in medium heat. Once golden brown in colour remove it on a plate. Repeat the process for other parathas. Serve hot with any pickle.
Sattu is a flour of roasted gram and it is available in This paratha is a tasty and healthy food when served with tomato salsa or baingan ks bharta , or baingan. Sattu ka Paratha Recipe is made with roasted Chana dal. In this recipe, sattu is the main ingredient. It's an easy to make recipe and can be served along with sweet and salty tomato chutney. Sattu Ka Paratha is another variety of spiced Paratha that is packed with protein and pairs great with all curries, dal, veggies and can also be served in Breakfast with curd and pickle.
If you find this Sattu ka Paratha recipe useful please share it to your close friends or family, thank you and good luck.