Hello everybody, welcome to my recipe page, if you're looking for Beans and sweet potato porridge recipe, look no further! We provide you only the perfect Beans and sweet potato porridge recipe here. We also have wide variety of recipes to try.

Beans and sweet potato porridge
Beans and sweet potato porridge

Before you jump to Beans and sweet potato porridge recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

If home preparation of food is favored, the alternatives for healthy choices grow. Visiting a local grocery store or supermarket highlights the number of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation methods. All types of cuisine can be prepared quickly because of the choices of fresh goods instead of frozen foods. There are numerous options among frozen foods also. The demand for healthy frozen dinners and other meals has increased along with demands for greater variety in food that is frozen offerings. Any frozen food aisle in almost any supermarket will show as many healthy food options and bad choices. The choice is left up to the individual. People can either opt to consume a healthy diet or an unhealthy one. Time and availability of healthy alternatives are no longer problems for someone who is attempting to eat better and healthier foods. Restaurants that feature foods in season cultivated by local farmers provide very healthy and affordable choices. Some of such restaurants will create their own recipes for healthy food options. This gives the customer with a completely fresh choice and encourages them to go to the restaurant again. At places like McDonald’s and Hardee’s, it is possible to locate customers who are worried about their carbohydrate consumption. It has prompted the restaurants to supply other options in their hamburger choices. Hamburgers can be ordered with no bun, for instance, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants provide salad options either as unwanted orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than regular menu items. Salads are particularly appealing in the summer months because they’re milder on the digestive tract. It is possible for people to make healthy food choices even if they only have a short period in which to prepare their meals. The very first point to see is that it’s often that healthy choices don’t always mean a demand for two-hour meals. Someone can select healthy foods that are quick and easy to prepare in your home or to pick out of a takeout place. Cities frequently offer restaurant guides in their telephone books that display full-page menus indicating what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their customary fast-food selection.

We hope you got benefit from reading it, now let’s go back to beans and sweet potato porridge recipe. You can have beans and sweet potato porridge using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Beans and sweet potato porridge:
  1. Get 2 1/2 cups red cowpea (or black eyed pea)
  2. You need 1 red onion
  3. Take 1/2 cup ground shrimp
  4. Provide 1 bunch spinach
  5. Prepare 5 small sweet potatoes
  6. Take 1/2 cup palm oil (or 5 diced medium tomatoes)
  7. Get 1 1/2-2 cups water
  8. Get Salt
  9. Take Pepper
Steps to make Beans and sweet potato porridge:
  1. Wash and cook the beans in a pressure pot.
  2. Peel, wash and cut the sweet potatoes into small chunks, then put in a pot with water and bring to a boil.
  3. Transfer the cooked beans to a cooking pot and set on fire. Add the boiled sweet potatoes, chopped onion, dried shrimp,salt, pepper and the water. Stir until they’re well incorporated, then add the palm oil and stir.
  4. If cooking with fresh tomatoes, repeat step 3. Cover pot and allow to boil for about 10 minutes. Then add the chopped spinach, stir, cover and allow to simmer for 2 minutes.

Russet, Idaho or Irish, Yukon, etc. Check this post for Sweet Potato Porridge. Crayfish Powder (can substitute with fish powder). I love potatoes, whether they are baked, fried, boiled, steamed, stewed or grilled - all are my favourite! Stir-fried Stingray With Fermented Black Bean And Chinese Celery.

If you find this Beans and sweet potato porridge recipe helpful please share it to your close friends or family, thank you and good luck.