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Can Fast Food Be Healthy?
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We hope you got insight from reading it, now let’s go back to veggie-cheese sandwich & power smoothie! recipe. To cook veggie-cheese sandwich & power smoothie! you need 18 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Veggie-cheese sandwich & power smoothie!:
- Use For the sandwich:
- You need 100 gms combined veggies like boiled sweet corn, grated carrot and beetroot, chopped bell peppers, onions tomato and spinach
- Prepare 2 spoonful cooked beans like kidney, white beans(mashed if needed)
- Get 4 slices brown bread
- Provide 20-25 gms grated mozzerella cheese
- Get For seasoning:
- You need 1 tbspn black pepper powder
- You need 1 tbspn Oregano
- Provide 2 tspn of pepprika/chilli flakes
- Get to taste Salt
- Use 1 dash olive oil
- Prepare For the smoothie chop in pieces:
- Provide 2-3 strawberries, blueberries
- You need 1 banana
- Get 2-3 pieces sweet ripe mango
- Prepare 2-3 pieces sweet ripe papaya
- Provide 1 cup plain cold milk
- Provide 1 tbspn organic honey
Instructions to make Veggie-cheese sandwich & power smoothie!:
- In a mixing bowl combine the chopped veggies, beans and spray them with a dash of olive oil and add the seasoning to it. Mix and keep aside
- Cut the edges of the bread and add a spoonful of the veggie mix on one side of the bread
- Add a spoonful of grated cheese and cover the slice with another slice of bread
- Grill using an oven or sandwich maker to perfection
- For the smoothie simply blend together the fruits and honey in a blender
- Add milk slowly to ensure the smoothie does turn very runny
- Now serve your sandwich warm (cut in pieces if desired) with ketchup and the smoothie for a complete breakfast! Bon appetite :)
- Tips:You can even carry them packed well to work for a quick lunch
- Tips:This sandwich and smoothie is also an excellent option for your kid’s lunch box when you combine it with a handful of nuts
- Tips: Use a combination of any veggies and fruits you got in your refrigerator. The idea is to make it most nutritious. If using frozen fruits/veggies make sure you thaw them before use.
- Tips: You may also choose to use tangy yogurt or mayonnaise instead of cheese for a variation!
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