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Can Fast Food Be Healthy?
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The ingredients needed to make Tomato Chutney:
- Prepare 500 gms Tomatoes
- Provide 10-12 Dry red chilli(according to your palate)
- Prepare As per taste Tamarind, big gooseberry size
- Take 2 cloves Garlic (without skin)
- Use 2-3 Curry leaves
- Use 1/2 tsp Coriander seeds or Dhaniya
- Use 1/2 tsp Jeera
- You need 1/4 tsp Methi or fenugreek seeds
- Use 1/4 tsp Mustard seeds
- Use to taste Salt
- Use 1 Onion, small size
- Use As required Oil to saute
Steps to make Tomato Chutney:
- Soak the tamarind in warm water before you start the process.
- Saute the dry red chilli, dhaniya, jeera, methi and mustard seeds with a tsp of oil in a pan till crisp and take aside.
- To the same pan, add oil enough to saute the tomato and saute the tomato, garlic and curry leaves till no water is left.
- Cool the mix and grind the chilli mixture, sauteed tomatoes mix and tamarind to a chutney with salt.
- Dice the onion into big chunks and grind it for 2-3 secs. Add the onion to the chutney and tomato Chutney is ready to be served with any food hot.
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