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Can Fast Food Be Healthy?
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We hope you got insight from reading it, now let’s go back to wet fried beef with managu recipe. To cook wet fried beef with managu you only need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Wet Fried beef with managu:
- Prepare 500 g beef, chopped into smaller pieces
- Prepare 1 bunch managu
- Take 1 _cup of milk
- Provide 5 tomatoes, chopped
- Prepare 1 onion
- Get cooking oil
- Get 1 tsp salt
- Take 2 green pepper
- Provide 2 red pepper
- You need beef curry
Instructions to make Wet Fried beef with managu:
- Wash the beef and put in the cooking pot. Add salt and and 2 cups of water. put to cook for 40 mins or till tender.
- Once all the water is diminished add oil and onions. Let it fry and add 3chopped tomatoes. add the red and green pepper. Whooo!! the taste. then stir
- Cover for ten mins to allow to cook further. remove from heat.
- Boil the managu then steam for 30 mins. fry the managu with onions, oil and tomatoes. add milk to the managu and let it cook for 5 mins for milk to mix well.
- Serve with Ugali
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