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Can Fast Food Be Healthy?
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We hope you got insight from reading it, now let’s go back to kienyeji vegetables (managu) recipe. You can cook kienyeji vegetables (managu) using 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Kienyeji vegetables (managu):
- Prepare 2 bunches managu
- Take 1 tomato
- Take 1 onion
- Provide Salt
- Use 2 tbsp oil
Instructions to make Kienyeji vegetables (managu):
- Prepare the vegetables.
- Boil for 5mins.cut onion and tomato.
- In a saucepan,heat oil,add in onion,let it cool for few mins,don't brown,add tomato and salt,cover for 3 mins,add in the boiled managu,mix.
- After its ready, remove from heat and serve with ugali.
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