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Spinach Omelette Curry
Spinach Omelette Curry

Before you jump to Spinach Omelette Curry recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that contain foods in year cultivated by local farmers offer quite healthy and affordable options. Some of these kinds of restaurants will create their own recipes for healthy food options. This provides the consumer with a completely fresh selection and motivates them to go to the restaurant . If house preparation of meals is preferred, the options for healthy choices grow. Visiting a local grocery store or grocery store highlights the amount of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to developments in transportation and preservation methods. All sorts of cuisine can be prepared quickly because of the options of fresh goods instead of frozen foods. There are many options among frozen foods as well. The demand for healthy frozen dinners and other meals has increased alongside demands for more variety in food that is frozen offerings. Any frozen food aisle at any supermarket will reveal as many healthy food alternatives and bad choices. The choice is up to the person. People may either choose to consume a healthy diet or an unhealthy one. Time and access to healthy alternatives are no longer problems for a person who is trying to eat better and healthier foods. It’s possible for people to make healthy food choices even if they just have a short time to prepare their foods. The first thing to realize is that it is often that healthy choices don’t always signify a demand for two-hour meals. A person can choose healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities often offer restaurant guides in their phone books that display full-page menus suggesting what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their customary fast-food selection. At places like McDonald’s and Hardee’s, it is possible to locate customers who are worried about their carbohydrate consumption. It has motivated the restaurants to supply different options in their hamburger choices. Hamburgers can be arranged without the bun, for instance, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants provide salad choices either as unwanted orders or as complete meals. Salads are particularly attractive in the summer months since they’re milder on the digestive tract.

We hope you got insight from reading it, now let’s go back to spinach omelette curry recipe. To make spinach omelette curry you need 27 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Spinach Omelette Curry:
  1. You need For Curry:
  2. Use 200 gms spinach
  3. Provide 1 medium size onion
  4. Take 2 tsp tomato puree/ paste
  5. You need 1 tsp garlic paste
  6. Get 5-6 green chilies
  7. You need 1/2 tsp cumin seeds
  8. Provide 3 cloves
  9. Take 4-5 black peppercorns
  10. Get 1 inch cinnamon stick
  11. Take 2 cardamoms
  12. You need 1/2 tsp garam masala powder
  13. Provide 1 tsp kasuri methi
  14. Use 1 tsp ghee
  15. You need to taste Salt
  16. You need As required Oil
  17. Prepare As required Water
  18. Provide For Omellete:
  19. Get 3 eggs
  20. Take 1 small onion
  21. You need 1 green chilli
  22. Prepare 1 small boiled potato (optional)
  23. Get 1/2 tsp black pepper powder
  24. You need 1/4 tsp turmeric powder
  25. Get 1/4 tsp baking powder (optional)
  26. Take to taste Salt
  27. Take As required Oil
Instructions to make Spinach Omelette Curry:
  1. In a mixing bowl crack 3 eggs, add thinely sliced onion, green chilli, turmeric powder, black pepper powder, little salt, boiled & mashed potato (optional), baking powder (optional). Whisk it well, heat oil in a pan, pour the egg mixture, cover and cook one side for 5-7 mins on a low flame, carefully flip and cook other side for another 5-7 mins.
  2. Once the omellete cools down cut them into desired shape. Keep it aside.
  3. Blanch in hot water one medium size of roughly chopped onion for 3-4 mins, keep it aside. Wash the spinach leaves/ palak and blanch in hot water for 2 mins. Immediately take out the spinach leaves and dunk them in cold water (so as to retain the green colour).
  4. Once both the onion and spinach cools down, make a smooth paste of it by adding the green chilies.
  5. Now heat some oil in a pan, add cumin seeds, cloves, cardamoms, cinnamon & black peppercorns, fry it for few seconds, add the garlic paste and cook for 2 mins.
  6. Now add the palak paste, add salt, cook it for 3-4 mins, add tomato puree/ paste and cook it for another 2-3 minutes.
  7. Next add water for the gravy, on a high flame cook it until you get one boil, add the omellete pieces, gently mix them, cover and cook it on a medium flame for next 4-5 minutes or until the gravy reaches your desired consistency.
  8. Once it's almost done, add garam masala powder, some kasuri methi and ghee, gently mix it well. Switch off the flame and allow it rest for 2 minutes and it's done, serve it with hit rice or roti.

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