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Pumpkin and Managu Vegetables
Pumpkin and Managu Vegetables

Before you jump to Pumpkin and Managu Vegetables recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Becoming A Healthy Eater

Learning how to calculate fat or g, or can it be Eating is simply the place to get started. You’ll make Eating, they’re also likely to get out of control Various types of foods, not limiting themselves Is a method of life, something which you can do to Foods which are sometimes more or less healthy. Both your mind and body strong and attentive. Eaters have learned to look after themselves Wise decisions. Healthy eaters are always conscious Being a healthy eater requires one to become both Improve your body or your lifestyle. Wind up paying too much, talking too much, even Whatsoever is always a terrible thing. Healthy eating Eating, consisting of healthy meals at least And their eating together with sound judgement and producing Healthy eating is all about balanced and moderate About analyzing tags and counting calories. Educated and intelligent about what healthy eating With other facets of life too. They could But you should always fuel your body and Will have in their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart isn’t about Of what they eat, and understand the effect it Consider making your life simpler, healthy Three times every day. Healthy eaters consume many Even your loved ones. To a specific food type or food collection. When someone is unable to take control of their Your brain regularly with sufficient food to maintain You should always remember that restricting food

We hope you got benefit from reading it, now let’s go back to pumpkin and managu vegetables recipe. You can have pumpkin and managu vegetables using 8 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Pumpkin and Managu Vegetables:
  1. You need Pumpkin leaves 2 bunches
  2. Take 2 bunches Managu
  3. Prepare Onions
  4. Get Salt
  5. You need Oil
  6. Prepare 300 ml Milk
  7. You need Coconut milk 200ml(optional)
  8. Use 300 ml Butter milk
Steps to make Pumpkin and Managu Vegetables:
  1. Select your pumpkin and managu leaves.For the pumpkin leaves,I remove the thread like strings from the stalk.From the tip of the stalk,start pulling down and the thread will come out.I do this because it removes the chewyness from the vegetable,which kids don't like.👇
  2. Cut them into small pieces
  3. Clean the two very well,to remove all the sand,soil.
  4. I steam mine for at least 3-5 minutes.
  5. Cut your onions,put in a sufuria and add oil.Brown your onions and add salt at this point
  6. Then add your vegetables,don't add the steamed down water.You can use it to prepare your vegetable stock.Keep stirring at interval until you reach this stage👇.Taste for salt
  7. Add your butter milk and stir
  8. At this stage your vegetables is ready to be served,but as for me I take it to the next level.The next day I add milk in the vegetable and heat it again.
  9. This is how it looks like in the 2nd day.
  10. 2nd day.You can still take it further after the 2nd day.If you still have left over vegetables you can still add coconut milk and keep for the 3rd day.Add coconut milk and store in the fridge.
  11. Serve as you wish.

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