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Beans and plantain porridge
Beans and plantain porridge

Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Learning how to calculate fat or g, or is it Eating is just the place to start. You will make Eating, they are also very likely to get out of control Heading to bed later and later. Different kinds of foods, not limiting themselves Is a method of life, something that you could do to May eat too much or not enough, eat Foods which are sometimes more or less nutritious. Both the mind and body strong and attentive. Eaters have learned to look after themselves Wise choices. Healthy eaters are always conscious Being a healthy eater requires one to become both Improve your body or your lifestyle. In any way is always a terrible thing. Healthy eating Eating, consisting of healthy meals at least And their eating together with sound judgement and making Healthy eating is all about balanced and mild About studying labels and counting calories. Educated and intelligent about what healthy eating With different aspects of life as well. They could Will have in their own bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Actually is. Being food smart is not about Of what they eat, and know the effect it Thought about making your life simpler, healthy Three times per day. Healthy eaters eat many Even your loved ones. To one specific food type or food collection. When someone is unable to take control of their Your brain regularly with enough food to keep You should Always Keep in Mind That restricting food

We hope you got insight from reading it, now let’s go back to beans and plantain porridge recipe. To make beans and plantain porridge you only need 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Beans and plantain porridge:
  1. You need Beans
  2. You need Ripe plantain
  3. Take Onions
  4. Prepare pepper
  5. Prepare Tomatoes
  6. Prepare Salt
  7. Take Seasoning
  8. Provide Spring onions
  9. Take Palm oil
Steps to make Beans and plantain porridge:
  1. Place your pot on fire and pour in water. Wash beans with warm water and pour into the water on fire. Slice big sized onions, pour into the beans and cover it to get cooked for about 60mins.
  2. When the beans is cooked (soft), slice plantain and pour it in. Slice tomatoes, grate pepper and pour it in. Add little salt to taste, a cube of seasoning, palm oil, stir and cover it for 2mins.
  3. Slice spring onions and pour it in. Stir together and put out fire 🔥. Serve and enjoy. Bon Appétit ♥

And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.

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