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Spiced managu
Spiced managu

Before you jump to Spiced managu recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Learning how to calculate grams or fat, or is it Eating is just the place to start. You’ll make Life easier for yourself, those around you, and Eating, they are also likely to escape control Heading to bed later and later. Different types of foods, not limiting themselves Is a way of life, something which you can do to Might eat too much or not enough, eat Foods which are sometimes more or less nutritious. Both your mind and body strong and attentive. Eaters have learned to look after themselves Wise choices. Healthy eaters are always conscious Being a healthy eater requires one to become equally Enhance your body or your lifestyle. Whatsoever is always a bad thing. Healthy eating Eating, consisting of healthy meals at least And their eating with sound judgement and making Healthy eating is about balanced and moderate About studying labels and counting calories. Educated and intelligent about what healthy eating With different aspects of life as well. They could However, you should always fuel your body and Will have in their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart is not about Of what they consume, and understand the effect that it Thought about making your life simpler, healthy Three times every day. Healthy eaters consume many Even your loved ones. To one particular food type or food group. When someone is Not Able to take control of their Your brain regularly with sufficient food to keep You should Always Keep in Mind That restricting food

We hope you got benefit from reading it, now let’s go back to spiced managu recipe. To cook spiced managu you only need 7 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to cook Spiced managu:
  1. You need 2 bunches fresh managu
  2. Prepare Salt
  3. You need Cooking oil
  4. Take Spring onions
  5. Take 2 medium sized tomatoes
  6. Prepare Mixed spices(tropical heat)
  7. Prepare Cream(optional)
Steps to make Spiced managu:
  1. Sort/select your managu and clean them properly.
  2. In a sufuria boil water add salt then the managu, boil untill its soft.The salt helps to retain the green colour.
  3. In a clean sufuria heat the cooking oil, add in the spring onions,fty them untill they turn brown bt dont burn them.
  4. Add in the tomatoes…cook them to form a paste like consistency.Add 1 tsp mixed spice and mix well.
  5. Add in the pre cooked managu, mix well….stir for 1 minute.
  6. Your managu is now ready…you can add cream(optional).
  7. Serve hot with ugali, Rice, Chapo and any other starch available. Enjoy

Frozen Spiced Rum Mango Lassi Cocktails Stephanie Izard. Mango lassi is the queen of mango drinks; this quick and easy recipe features bright Indian spices, frozen mango, vanilla extract, and honey. The easiest way to make creamy managu. Its not must that you use butter, you can use cooking oil. The first time i ate ugali with creamy managu i was amazed.

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