Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Okara Patties recipe here. We also have wide variety of recipes to try.
Before you jump to Okara Patties recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater
People may either choose to eat a healthy diet or an unhealthy one. Time and access to healthy choices are no longer problems for a person who’s trying to eat better and healthier foods. It is possible for people to make healthy food choices even if they only have a brief time in which to prepare their foods. The first thing to realize is that it is often that healthy choices do not always signify a demand for two-hour meals. Someone can choose healthy foods that are fast and easy to prepare in your home or to pick out of a takeout place. Cities frequently offer restaurant guides in their phone books that show full-page menus suggesting what a specific restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives for their customary fast-food choice. At places like McDonald’s and Hardee’s, it’s possible to locate customers who are concerned about their carbohydrate consumption. It has prompted the restaurants to provide other options in their hamburger choices. Hamburgers can be arranged without the bun, for example, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants offer salad options either as unwanted orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more attractive than regular menu items. Salads are especially appealing in the summer months because they are lighter on the digestive tract. If house preparation of meals is favored, the options for healthy choices increase. Seeing a local grocery store or grocery store highlights the amount of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to developments in transport and preservation methods. All sorts of cuisine can be prepared quickly due to the choices of fresh goods rather than frozen foods. There are numerous choices among frozen foods as well. The demand for healthy frozen dinners and other foods has increased along with demands for more variety in frozen food offerings. Any frozen food aisle in almost any supermarket will reveal as many healthy food alternatives and bad choices. The decision is up to the individual. Restaurants that contain foods in season cultivated by local farmers provide very healthy and affordable choices. Some of such restaurants will create their own recipes for healthy food choices. This provides the consumer with a totally new selection and encourages them to visit the restaurant .
We hope you got benefit from reading it, now let’s go back to okara patties recipe. To make okara patties you only need 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Okara Patties:
- Prepare 100 grams Fresh okara
- You need 100 grams Ground chicken
- Get 2 tabelspoons Hijiki (dried)
- You need 1 dash Edamame
- You need 1 dash Carrot
- Prepare 1 Egg
- Prepare 1 dash Ginger (grated)
- Take 1 small amout each Salt, sake (for seasoning before cooking) 1:1:1:1 ratio Sake, mirin, sugar and soy sauce (for flavoring)
Instructions to make Okara Patties:
- Soak the hijiki in plenty of water to rehydrate. Pop the edamame out of their pods, and finely chop the carrot.
- Add the ground chicken in a bowl, add the salt and combine well. Add the okara, egg, sake and ginger and mix more. When it is well mixed, add the hijiki, edamame, carrot and mix even more.
- Heat a small amount of oil in a skillet, and pan-fry the okara patties. When the bottom is browned, flip the patties, pour in the water, and braise to cook through.
- Once the patties are cooked through, add sake, mirin, sugar and soy sauce to taste. Add the katakuriko slurry (mixture of katakuriko and water not listed) to thicken the sauce and it is done.
- Try sandwiching the patties with lotus root. It is yummy.
- Place it over a bowl of rice, top it with a sunny-side up to make an okara patty rice bowl.
If you find this Okara Patties recipe valuable please share it to your good friends or family, thank you and good luck.
