Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Roasted Squash & Spiced Lentils recipe here. We also have wide variety of recipes to try.

Roasted Squash & Spiced Lentils
Roasted Squash & Spiced Lentils

Before you jump to Roasted Squash & Spiced Lentils recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

If home preparation of meals is preferred, the alternatives for healthy choices grow. Visiting a local grocery store or grocery store emphasizes the number of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to improvements in transportation and preservation methods. All types of cuisine may be prepared quickly because of the choices of fresh goods instead of frozen foods. There are many options among frozen foods also. The demand for healthy frozen dishes and other meals has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle at any supermarket will reveal as many healthy food options and poor choices. The choice is left up to the person. People can either opt to consume a healthy diet or an unhealthy one. Time and access to healthy alternatives are no longer problems for someone who is attempting to eat better and healthier foods. Restaurants that contain foods in season cultivated by local farmers offer quite healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food options. This gives the customer with a completely new choice and motivates them to go to the restaurant again. At places like McDonald’s and Hardee’s, it is possible to locate customers who are worried about their carbohydrate intake. It has motivated the restaurants to provide other options in their burger choices. Hamburgers can be arranged without the bun, for example, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants provide salad choices either as unwanted orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or chicken is more attractive than traditional menu items. Salads are particularly attractive in the summer months since they are milder on the digestive tract. It is possible for people to make healthy food options even though they only have a short period to prepare their meals. The very first thing to see is that it is often that healthy choices don’t always mean a need for two-hour meals. Someone can select healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities often provide restaurant guides within their telephone books that show full-page menus indicating what a particular restaurant or drive-thru offers.

We hope you got benefit from reading it, now let’s go back to roasted squash & spiced lentils recipe. To cook roasted squash & spiced lentils you need 11 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Roasted Squash & Spiced Lentils:
  1. Use 1 medium squash
  2. Get 2 tbsp Olive oil
  3. Prepare Sprinkle of sumac (optional)
  4. Use 1 large onion
  5. Use 300 g red lentils
  6. You need 1.5 tsp garam masala
  7. Prepare 1.5 tsp medium curry powder
  8. Take 1.5 tsp ground cumin
  9. Use 1.5 tsp caraway seeds
  10. You need to taste Salt and pepper
  11. Provide 400 g greens (eg. mix of tenderstem broccoli and mange tout)
Steps to make Roasted Squash & Spiced Lentils:
  1. Wash, deseed and chop squash into wedges.
  2. Spread the squash wedges evenly spaced on a baking tray. Drizzle with half the olive oil, season with salt and pepper. Sprinkle with sumac if desired. Place trays in a preheated oven (200°C) for 20-30 minutes until golden brown and soft.
  3. Finely chop the onion.
  4. Soften the onion in the remaining olive oil for 5-6mins.
  5. Then add the spices, stir through and cook for another 3 minutes.
  6. Add the lentils to the pan and stir well. Cover with cold water, bring to the boil and simmer for 30 minutes or until lentils are soft. Stir intermittently and add more water if required.
  7. Once soft, drain off any excess liquid and season well to taste.
  8. Serve with steamed greens. We used tenderstem broccoli and mange tout.

If you find this Roasted Squash & Spiced Lentils recipe useful please share it to your close friends or family, thank you and good luck.