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Kienyeji vegetables #my mum's recipe
Kienyeji vegetables #my mum's recipe

Before you jump to Kienyeji vegetables #my mum's recipe recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to kienyeji vegetables #my mum's recipe recipe. To make kienyeji vegetables #my mum's recipe you need 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Kienyeji vegetables #my mum's recipe:
  1. Provide Kienyeji vegetables(managu,terere,mchicha, kunde,bean leaves)
  2. Get 1 large onion chopped
  3. Use 3 tomatoes chopped
  4. Prepare Salt
  5. You need Cooking oil
Steps to make Kienyeji vegetables #my mum's recipe:
  1. Heat your cooking pot on medium heat and add the oil
  2. Add the onions and cook them till they are translucent
  3. Add a pinch of salt and the tomatoes. Keep stirring for about 5minutes till you make a thick paste
  4. Next add the kienyeji vegetables and stir really well.
  5. Cover your cooking pot and leave it to cook on medium heat for 5minutes
  6. Now cook your vegetables on high heat for the remaining time with occasional stirring just to ensure that all the water is evaporated.
  7. Your vegetables are ready when all the water is evaporated. Serve with ugali or any other meal of your choice.

It is usually more sweeter and has intense natural flavors. We usually get it from grandma's place or buy it. This is a list of plants that have a culinary role as vegetables. "Vegetable" can be used in several senses, including culinary, botanical and legal. This list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. Thousands of different vegetables are grown worldwide, allowing you to add variety to your meals.

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