Hello everybody, welcome to our recipe page, if you're looking for Beans and yam porridge recipe, look no further! We provide you only the perfect Beans and yam porridge recipe here. We also have wide variety of recipes to try.

Beans and yam porridge
Beans and yam porridge

Before you jump to Beans and yam porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

Time and availability of healthy choices are no longer problems for a person who’s attempting to eat better and healthier foods. It is possible for people to make healthy food options even if they only have a short period in which to prepare their foods. The first thing to see is that it is frequently that healthy choices don’t always mean a need for two-hour meals. Someone can select healthy foods that are quick and easy to prepare in your home or to pickup from a takeout place. Cities often offer restaurant guides within their phone books that show full-page menus suggesting what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their customary fast-food choice. At places like McDonald’s and Hardee’s, it’s possible to locate consumers who are worried about their carbohydrate consumption. It has motivated the restaurants to supply other options in their burger choices. Hamburgers can be arranged without the bun, for example, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants provide salad options either as side orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more attractive than traditional menu items. Salads are particularly attractive in the summer months since they’re lighter on the digestive tract. If home preparation of food is preferred, the alternatives for healthy choices increase. Seeing a local grocery store or grocery store emphasizes the amount of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to developments in transport and preservation methods. All sorts of cuisine may be ready quickly because of the choices of fresh goods instead of frozen foods. There are numerous choices among frozen foods as well. The demand for healthy frozen dinners and other foods has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle at any supermarket will show as many healthy food alternatives and bad choices. The decision is left up to the person. Restaurants that contain foods in year cultivated by local farmers provide quite healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food choices. This gives the consumer with a totally fresh choice and encourages them to visit the restaurant again.

We hope you got benefit from reading it, now let’s go back to beans and yam porridge recipe. To cook beans and yam porridge you only need 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Beans and yam porridge:
  1. Get Beans
  2. Prepare Yam
  3. You need Onions
  4. You need Tomato 🍅 and pepper 🌶
  5. Take Salt
  6. Provide Seasoning
  7. You need Palm oil
  8. Prepare Vegetables (I used ugu)
  9. Provide Fish
Instructions to make Beans and yam porridge:
  1. Put water in pot and place it on fire. Peel yam, slice in cubes and set aside. Wash your beans with warm water, pour it into the pot of water on fire, slice in large sized onions and cover it to cook.
  2. Check beans from time to time so you can add more water in case it needs more water to cook. Allow it to cook very well. When the beans is cooked, pour in your sliced yam, slice 3balls of tomatoes, grate pepper and pour into the cooked beans on fire.
  3. Wash fish with warm water and pour into the food on fire. Add seasoning, salt and palm oil. Stir lightly and cover it for about 7-10mins so everything can cook together. When it's done, it would look thick and the yam would be soft. Add your vegetable, stir and put out fire. Best served hot 🔥. Bon Appétit

Beans Porridge is not a very popular recipe due to the bloating associated with beans. I believe we take for granted how easy we have it in the kitchen these days. With so many cheats and quickie recipes out there at. Hi everyone, this video shows how to cook Nigerian beans and yam porridge. Ingredients Beans Yam Palm oil Salt Tomatoes.

If you find this Beans and yam porridge recipe useful please share it to your good friends or family, thank you and good luck.