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Learning how to calculate grams or fat, or can it be Eating is simply the place to get started. You’ll make Eating, they’re also very likely to get out of control Different kinds of foods, not restricting themselves Is a method of life, something which you can do to May eat too much or not enough, eat Foods that are sometimes more or less healthy. Both the mind and body strong and alert. Eaters have learned to look after themselves Wise choices. Being a healthy eater requires one to become equally Improve your body or your lifestyle. In any way is almost always a terrible thing. Healthy eating And their ingestion with sound judgement and making Healthy eating is about balanced and moderate About analyzing labels and counting calories. Educated and smart about what healthy eating With different aspects of life as well. They could However, you should always fuel your body and Will have in their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart is not about Of what they consume, and know the effect that it Thought about making your life better, healthy Three times every day. Healthy eaters eat many Even your family. To one particular food type or food collection. When someone is Not Able to take control of their own Your brain regularly with sufficient food to keep You should Always Keep in Mind That restricting food
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The ingredients needed to prepare Raw Banana Kofta Curry:
- Provide 1 big raw banana boiled and mashed
- Take 1 potato boiled and mashed
- Use 1 onion chopped finely
- Provide 1 onion chopped finely and fried
- Prepare 1 tbsp ginger paste
- Take 1 tsp garlic paste
- You need 7-8 cashewnuts
- Use 1 tbsp tomato puree
- Provide 1.5 tsp fresh cream
- Prepare 1 tbsp curd
- Prepare 1 tsp Kitchen King masala
- Provide 1 tsp fennel seed powder
- Provide 1/2 tsp turmeric
- Get 1/4 tsp red chilli powder
- Take 1/4 tsp hing
- Take 1.5 tsp kasoori methi
- Get 1/4tsp fennel seeds
- Provide 1/4 tsp fenugreek
- Take 1/4 tsp cumin
- Use As needed mustard oil
- Use 3-4 green chillies
- Get To taste salt and sugar
- Use 2 tbsp gramflour
- You need 2 tbsp breadcrumbs
- Provide 1 tbsp cornflour
- Provide 1 tsp garam masala
- Get 1 tbsp coriander chopped
Steps to make Raw Banana Kofta Curry:
- Boil raw banana and potato.Peel and mash well.Add chopped onion,1 tsp ginger garlic paste,2 green chillies chopped finely, garam masala,gramflour,breadcrumbs,red chilli powder,chopped coriander,salt and sugar to taste.Mash all and divide into small round balls or koftas.Toss these balls in 1 tbsp cornflour.
- Meanwhile fry 1 chopped onion and make a paste of it alongwith cashewnuts,curd,ginger garlic paste.Heat 1 cup mustard oil and deep fry the koftas.
- Remove excess oil.In 2 tbsp oil,sprinkle cumin,fennel,methi seeds,hing and bay leaf.Add the ground paste,tomato puree,turmeric,red chilli powder, Kitchen King masala,kasoori methi,salt and sugar to taste and fresh cream.Fry till oil leaves sides.Add 1 cup water and boil.Carefully place the koftas in the boiling gravy and give it a boil.Garnish with chopped coriander and green chillies.
- Serve hot with rice,pulao or any Indian flatbread.
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