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We hope you got insight from reading it, now let’s go back to traditional vegetables 'miro' recipe. You can cook traditional vegetables 'miro' using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Traditional vegetables 'Miro':
- Get 4 bunches Miro
- Prepare 3 bunches managu
- You need 1 cup milk
- You need 1 little cooking oil
- Get 2 tomatoes
- Get 1/2 chopped onion
- Take Salt
Instructions to make Traditional vegetables 'Miro':
- Wash and chop the vegetables
- Boil for 30mins the drain excess water
- Fry the onions with oil and onions till golden brown then add tomatoes.
- Add vegetables then add milk.
- Add some salt then cook for 5mins and serve with Ugali.
A vegetable is the edible part of a plant that is used in cooking or can be The informal word for vegetables is veggies. Chart with Vegetables and their names in English. We have traditional farms but soon or later their lease will be up with the government and in turn the farmland will be turned into something else, a new housing estate etc. Vegetables, like fruits, are low in calories and fats but contain good amounts of vitamins and minerals. All the Green-Yellow-Orange vegetables are rich sources of calcium, magnesium, potassium, iron.
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