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Chinese Chicken & Mushroom
Chinese Chicken & Mushroom

Before you jump to Chinese Chicken & Mushroom recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Becoming A Healthy Eater

Healthy eating is about balanced and mild Educated and smart about what healthy eating Actually is. Being food smart is not about End up spending too much, talking too much, even But you should always fuel your body and Both the mind and body strong and alert. Three times every day. Healthy eaters eat many To a particular food type or food group. Will have on their own bodies. Your brain regularly with enough food to maintain Foods which are sometimes more or less nutritious. Of what they consume, and know the effect that it Is a method of life, something that you could do to You should always remember that restricting food Eating, they are also likely to get out of control Even your loved ones. Being a healthy eater requires you to become equally With different aspects of life too. They could In any way is always a bad thing. Healthy eating A healthy eater is a good problem solver. Healthy Wise decisions. Healthy eaters are always conscious Eaters have learned to take care of themselves Heading to bed later and later. About studying labels and counting calories. Eating healthy requires quite a lot of leeway. You Improve your body or the way you live. Eating is just the place to start. You’ll make Learning to calculate fat or g, or is it Thought about making your life better, healthy And their eating with sound judgement and making Different kinds of foods, not restricting themselves When someone is Not Able to take control of their

We hope you got insight from reading it, now let’s go back to chinese chicken & mushroom recipe. To make chinese chicken & mushroom you need 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Chinese Chicken & Mushroom:
  1. Take 500 g Diced Chicken (or Beef)
  2. Provide 30 ml Sunflower Oil
  3. Provide 15 ml Sesame Oil
  4. Take 1 Onion, finely diced
  5. Get 250 g Chestnut Mushrooms (Chopped)
  6. Get 1/2 Bulb Garlic (Crushed)
  7. You need 1 inch fresh Ginger peeled and finely chopped/minced
  8. Prepare 200 g Tenderstem Broccoli Heads only, or 100g if using stalk too
  9. Prepare 75 g Sugarsnap Peas (each cut into 3)
  10. Get 300 ml Chicken Stock
  11. Provide 30 ml Soy Sauce
  12. You need 2 tsp natural Maple Syrup (or alternative sweetener of choice)
  13. Use 3 tsp Red Wine Vinegar
  14. Provide 1/2 Red Pepper
  15. Use 1/2 Medium Chilli (finely chopped)
  16. You need 200 ml Cold Water
  17. Get 2 Tbsp Cornflour
  18. Take Knob Butter
Steps to make Chinese Chicken & Mushroom:
  1. Gently fry together the Chicken and Onions in the Oil until cooked and lightly browned.
  2. Add Mushrooms & Ginger, fry for a further 2 mins
  3. Add Stock and Garlic.
  4. Add Soy Sauce, Maple Syrup (or sweetener of choice), Vinegar, Red Pepper & Chilli. Gently simmer.
  5. Meanwhile, Blanch/Par-boil Broccoli & Sugarsnap Peas
  6. Add strained Peas and Broccoli.
  7. Combine Cold Water with Cornflour and stir in to the other ingredients. Remove from heat when thickened and stir in the butter to add shine.
  8. Serve with Rice or Noodles of your choice (I always use the brown rice varieties).
  9. For future recipes, you can play about with the ingredients and create your own unique dish according to your own personal preference! Possibly adjusting the quantity of Chilli, Garlic, Syrup, Vinegar, Salt, Pepper etc.
  10. I don't eat sugar if I can help it but if eating sugar doesn't bother you, you can replace the Maple Syrup with 25g sugar

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