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Can Fast Food Be Healthy?
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The ingredients needed to cook Cold & Flu Soup:
- Prepare 3 BULBS Garlic
- Prepare 5 Medium, Strong Onions
- Provide Medium 2 Large Carrots, Finely Diced (approx 1 cup)
- Prepare 4 Cups Water
- Get 1/2 Tsp Salt
- You need 1/2 Tsp Pepper
- Prepare Tsp Maple Syrup
- You need 1 Tsp Dried Sage
- Provide 3 Tbsp Olive Oil
- Take 2 Chicken Stock Cubes
- Provide 1 Cup Frozen Peas
- Prepare 1 Cup Frozen Sweetcorn
Instructions to make Cold & Flu Soup:
- Chop and prepare the veg….. Onions: Peeled, Halved & Thinly Sliced. Sweet Potato/Carrots: Diced into Small Cubes. Garlic: Peeled and chunky chopped or leave cloves whole if preferred.
- Saute the chopped veg, oil and butter in a pan until softened.
- Add the rest of the ingredients and simmer for 20 minutes or so until slightly reduced and cooked through. Adjust salt according to taste.
- Serve: Alone, with Brown Rice Noodles or Low GI Bread.
Rinse the vegetables under cold running water. He likes his tea neither too hot nor too cold. Who we are Facts and values.
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