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Spring salad
Spring salad

Before you jump to Spring salad recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to spring salad recipe. To make spring salad you only need 11 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Spring salad:
  1. Take 7-8 asparagus spears - snap the woody bit off the end if necessary
  2. You need 100 g sugar snap peas - i chopped these in half
  3. Use 80-100 g peas
  4. You need Handful pumpkin seeds
  5. Provide Dressing
  6. Prepare 1 tbsp olive oil
  7. Use 1 tsp maple syrup or runny honey
  8. Prepare Zest of 1 big lemon
  9. You need Juice of that lemon
  10. Provide 1-2 tbsp chopped fresh mint leaves
  11. Use Generous pinch each of salt and black pepper
Instructions to make Spring salad:
  1. Toast the pumpkin seeds: heat a dry shallow pan on a medium heat; add the seeds and toast for 5-10 mins (stir them every now and then) until they are golden/ start to get fragrant.
  2. I try and use as few pots as possible 😁. So have one pot with some generously salted water and bring to the boil. Put the asparagus in a steamer on top of the pan. It will take 5-10 mins to become tender depending on its thickness. ng the new veg to the water. )
  3. So after about 3-5 mins, add the sugar snaps to the boiling water. Then after another 2 mins, add the peas. (Putting the steamer back on in between adding the sugarsnaps and peas.) After maximum 1 min for the peas, drain the sugarsnaps and peas.
  4. Put them in a bowl of cold water. Put the asparagus in there too. This means they keep their colour and crunch. Cut the asparagus into smaller pieces - i do this with scissors… just lift each spear out of the water, cut into 3-4 pieces and put them back in the water.
  5. For the dressing: mix it all together. Taste and tweak the balance according to your taste.
  6. To serve, stir the dressing through the greens. Sprinkle generously with pumpkin seeds. If you have a spring onion, chop that on top too. I add some more lemon zest 🍋 and mint leaves too. Enjoy 😋

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