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Githeri mixed with greens
Githeri mixed with greens

Before you jump to Githeri mixed with greens recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater

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We hope you got insight from reading it, now let’s go back to githeri mixed with greens recipe. You can have githeri mixed with greens using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Githeri mixed with greens:
  1. Take 2 cups cooked githeri
  2. You need 1 bunch greens(terere,managu,spinach etc) cut
  3. Provide Chopped Onions
  4. You need Chopped tomatoes or a tomato paste
  5. Prepare Cooking oil
  6. Provide Salt
Steps to make Githeri mixed with greens:
  1. Add oil in a cooking sufuria and put in chopped onions. Heat until the onions turn brown
  2. Add your chopped tomatoes or the tomato paste then cover.
  3. Let the tomatoes cook until they form a stew and add salt to taste.
  4. Add the cooked Githeri then cover and let it cook for 10 minutes.
  5. Add the greens cook uncovered for not more than 5 minutes
  6. Remove from the heat and serve while hot.

A show in Kikuyu language, exploring ways of cooking African meals using local ingredients with an exciting. This Sunday on IRIO TO GITHERI Chef Kimani Maina shows you how to prepare Bread-crumbed Fish Fillet, Mashed Potatoes, Greens and Mixed Fruits. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein. Mukimo: Cook the beans and corn with some chopped potatoes and chopped greens.

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