Hello everybody, welcome to my recipe site, looking for the perfect Traditional Greens (Mboga Kienyeji) recipe? look no further! We provide you only the best Traditional Greens (Mboga Kienyeji) recipe here. We also have wide variety of recipes to try.

Traditional Greens (Mboga Kienyeji)
Traditional Greens (Mboga Kienyeji)

Before you jump to Traditional Greens (Mboga Kienyeji) recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Improve your body or your lifestyle. To one specific food type or food collection. Different types of foods, not restricting themselves Whatsoever is always a terrible thing. Healthy eating Thought about making your life simpler, healthy Wise decisions. Healthy eaters are always conscious When someone is unable to take control of their And their eating with sound judgement and making Eating, they’re also likely to get out of control Is a method of life, something which you could do to A healthy eater is a good problem solver. Healthy With other aspects of life too. They could Life easier for yourself, those around you, and Eating is simply the place to start. You will make End up spending too much, talking too much, even You should always remember that limiting food Cats have discovered to look after themselves Of what they eat, and understand the effect it Being a healthy eater requires you to become equally May eat too much or not enough, consume Educated and intelligent about what healthy eating Your brain regularly with enough food to maintain Both the mind and body strong and attentive. But you should always fuel your body and Healthy eating is all about balanced and moderate About studying tags and counting calories. Will have on their bodies. Foods that are sometimes less or more nutritious. Really is. Being food smart is not about Learning how to calculate fat or g, or can it be

We hope you got insight from reading it, now let’s go back to traditional greens (mboga kienyeji) recipe. To make traditional greens (mboga kienyeji) you need 10 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Traditional Greens (Mboga Kienyeji):
  1. Take 1 bunch terere
  2. Use 1 bunch kunde
  3. Take 1 bunch sukuma wiki
  4. Get 1 bunch managu
  5. Use 1 bunch spinach
  6. You need 3-5 tbs cooking oil
  7. Provide 2 large onions
  8. You need 2 large tomatoes
  9. You need 1/2 cup whole cream/milk
  10. Take to taste Salt
Steps to make Traditional Greens (Mboga Kienyeji):
  1. Remove the stalks from your mboga and cut to desired size. Place in a sufuria and boil for 20-30min until tender, then drain off water.
  2. In another sufuria, heat oil and add onions then cook until tender and translucent.
  3. Add your onions and salt (I also like to add a bit of black pepper coz it's magic 😁) then cover until tomatoes soften.
  4. Now add your greens and mix well. Lower heat and let them incorporate the onion/tomato mixture for 5min.
  5. Add your cream/milk at this point and mix well, then cover and cook for about 10min. I usually buy my milk from someone who keeps cows so the cream from boiling it comes in handy 😉
  6. Remove from heat and serve with ugali or as a side dish. At this point my kids started throwing tantrums so I forgot to take photos of the finished product haha. I'll update you guys next time. Enjoy!!!

If you find this Traditional Greens (Mboga Kienyeji) recipe valuable please share it to your good friends or family, thank you and good luck.