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A Spinach Moringa Safari Quiche
A Spinach Moringa Safari Quiche

Before you jump to A Spinach Moringa Safari Quiche recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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The ingredients needed to make A Spinach Moringa Safari Quiche:
  1. Use 1 cup mashed potato/ngwacii
  2. Use 8 fresh eggs
  3. You need 1 handful kunde leaves and spinach/managu leavels
  4. Prepare 2 onions
  5. Get 1 head garlic
  6. Prepare salt, pepper, chillies, mixed fin herbs
  7. You need 1 punnit of cheery tomatoes
  8. Take 2 pili pili hoho hoho's mixed color
Steps to make A Spinach Moringa Safari Quiche:
  1. Dice up the onions, garlic and bell peppers
  2. Harvest fresh greens from the farm
  3. Light the Cookswell oven jiko and get it going to a medium hot temp
  4. Mash the onions etc. in with the mashed potatoes with a few spoons of oil and bake until almost brown and crispy.
  5. Cut up the green leaves and saute the kunde and spinach a tiny bit - the moringa will go in raw.
  6. Pour the beaten eggs and green veg into the baking pan and bake until the eggs are set
  7. Serve hot with chillies on the side

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