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Before you jump to Bean porridge recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater
Can Fast Food Be Healthy?
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We hope you got insight from reading it, now let’s go back to bean porridge recipe. You can cook bean porridge using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Bean porridge:
- You need Beans
- Prepare Smoked fish
- You need Crayfish
- You need Palm oil, vegetable oil
- You need Curry, thyme
- Provide Turmeric powder, ginger powder
- Provide cubes Seasoning
- Provide Scotch bonnet, tomato
- Prepare Sliced onions
- Use Potash (Kanwa)
Instructions to make Bean porridge:
- First pick and wash beans. Cook with potash until tender
- In a pot, drop the palm oil and little vegetable oil
- Fry the onions, then add the ground peppers and tomatoes
- Put water. Add The all the spices and seasonings. Add the smoked fish and cray fish too. Add the beans back and cook until it’s completely cooked through.
I really like the taste of porridge beans especially when it is made with ripe plantain, I only. Find mung bean porridge stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Jook (rice porridge) was eaten in Korea to stretch grains for the poor and to soothe stomachs. It's still enjoyed as a snack, breakfast or light meal. Most relevant Best selling Latest uploads.
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