Hey everyone, welcome to my recipe page, if you're looking for Vegetable Couscous recipe, look no further! We provide you only the best Vegetable Couscous recipe here. We also have wide variety of recipes to try.

Vegetable Couscous
Vegetable Couscous

Before you jump to Vegetable Couscous recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Can Fast Food Be Healthy?

People may either choose to consume a healthy diet or an unhealthy one. Time and access to healthy alternatives are no longer problems for someone who is attempting to eat better and healthier foods. It is possible for people to make healthy food options even if they only have a brief time to prepare their meals. The first thing to see is that it is frequently that healthy choices do not always mean a need for two-hour meals. Someone could select healthy foods that are quick and easy to prepare in your home or to pick out of a takeout place. Cities often offer restaurant guides in their phone books that show full-page menus suggesting what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives for their usual fast-food selection. At places like McDonald’s and Hardee’s, it is possible to find customers who are worried about their carbohydrate intake. It has prompted the restaurants to supply other options in their hamburger choices. Hamburgers can be ordered without the bun, for example, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants offer salad choices either as side orders or as complete meals. Salads are especially appealing in the summertime because they are lighter on the digestive tract. If home preparation of meals is favored, the alternatives for healthy choices increase. Seeing a local grocery store or grocery store highlights the amount of healthy choices that are available. Fresh fruits and vegetables are more diverse than ever before due to developments in transport and preservation methods. All sorts of cuisine may be prepared quickly because of the options of fresh goods rather than frozen foods. There are many options among frozen foods also. The demand for healthy frozen dinners and other meals has increased along with demands for more variety in food that is frozen offerings. Any frozen food aisle at almost any supermarket will show as many healthy food alternatives and bad choices. The decision is left up to the individual. Restaurants that feature foods in year cultivated by local farmers provide very healthy and affordable options. Some of such restaurants will create their own recipes for healthy food options. This gives the customer with a totally fresh choice and encourages them to visit the restaurant .

We hope you got benefit from reading it, now let’s go back to vegetable couscous recipe. To make vegetable couscous you need 34 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Vegetable Couscous:
  1. Prepare For the stew:
  2. Take 1 large aubergine, cut into 5 cm cubes
  3. Provide 2 medium onions, peeled and quartered
  4. You need 1 swede, peeled and cut into 5 cm cubes
  5. Take 4 sticks celery cut into 5 cm pieces
  6. Prepare 4 medium carrots, peeled and cut into 5 cm pieces
  7. Provide 1 large leek, sliced into 5 cm pieces
  8. Take 1 red and 1 green pepper, cut into 5 cm squares
  9. Prepare 4 tomatoes, quartered
  10. Take 150 g green beans
  11. You need 2 medium courgettes, sliced 2 cm thick
  12. Prepare 2 tablespoons ras el hanout spice mix
  13. Use 1 teaspoon spicy harissa (add more to taste)
  14. Use 1/2 teaspoon ground cinnamon
  15. Use 1 bay leaf
  16. Take 2 large cloves of garlic, peeled and finely chopped
  17. Take 2 chicken or vegetable stock cubes, dissolved in 750 ml of boiling water
  18. Provide Olive oil for frying
  19. You need Salt and black pepper
  20. Use For the couscous:
  21. Provide 750 ml boiling water
  22. Take 500 g medium couscous
  23. You need 1 teaspoon salt
  24. Get 1 tablespoon olive oil
  25. Prepare Optional:
  26. Use 1 x 400g can of chickpeas, drained and rinsed
  27. Use 1 tablespoon each of chopped fresh coriander, parsley and mint
  28. Take For the spicy sauce:
  29. Get 3 – 4 ladles of broth from the vegetable stew
  30. Provide 2 tablespoons tomato purée
  31. Prepare 1/2 teaspoon sugar
  32. Use 1 teaspoon pomegranate molasses
  33. Use 1 tablespoon harissa, more (or less) if you prefer
  34. You need to taste Salt
Instructions to make Vegetable Couscous:
  1. To make the stew: - In a big saucepan, fry the aubergine in a little olive oil until it begins to brown and is almost cooked through. Remove to a dish and place to one side.
  2. Pour some more olive oil into the pan and add the other vegetables, except for the green beans and the courgettes. Fry over a high heat until they show small patches of colour. Add the stock.
  3. Add all of the spices and the garlic. Mix well.
  4. Add the fried aubergine, the green beans and the courgettes, then continue to simmer very gently until the beans and courgettes are tender.
  5. Make the couscous as per the packet, adding the salt, olive oil (and the chickpeas if using).
  6. To make the spicy sauce: - Put the 3 – 4 ladles of stock from the vegetables into a saucepan, add the tomato purée, the sugar, the pomegranate syrup and the harissa to taste. Season with salt, simmer for about 5 minutes.
  7. To serve: - Fluff up the couscous with a fork and, if you wish, add the chopped fresh herbs and mix well.
  8. Spoon some couscous onto each plate, make a well in the centre and ladle on the vegetable stew.
  9. Add the meat, fish, chicken or sausages if you’re serving them, and pass round the spicy sauce.

If you find this Vegetable Couscous recipe valuable please share it to your good friends or family, thank you and good luck.