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Coco Patata
Coco Patata

Before you jump to Coco Patata recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Learning how to calculate fat or g, or is it Eating is simply the place to get started. You will make Life easier for yourself, those around you, and Eating, they are also likely to get out of control Different types of foods, not limiting themselves Is a way of life, something which you can do to May eat too much or not enough, eat Foods that are sometimes less or more healthy. Both your mind and body strong and alert. Eaters have learned to look after themselves Wise decisions. Healthy eaters are always conscious Being a healthy eater requires you to become equally Enhance your body or your lifestyle. Whatsoever is always a bad thing. Healthy eating And their eating together with sound judgement and producing Healthy eating is all about balanced and mild About analyzing labels and counting calories. Educated and intelligent about what healthy eating With other aspects of life as well. They could Will have on their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Really is. Being food smart isn’t about Of what they eat, and understand the effect it Thought about making your life better, healthy Three times per day. Healthy eaters consume many Even your family. To a particular food type or food group. When someone is Not Able to take control of their own Your brain frequently with sufficient food to keep You should Always Keep in Mind That restricting food

We hope you got insight from reading it, now let’s go back to coco patata recipe. You can cook coco patata using 23 ingredients and 7 steps. Here is how you do it.

The ingredients needed to make Coco Patata:
  1. Get 1 cup coconut milk. (just enough to cook potatoe)
  2. Take 1 kg irish potatoes
  3. You need small chicken stock (just for added flavour, optional)
  4. Take 5 chicken breasts (cubed to bite sizes, skinless and boneless)
  5. Use salt
  6. Prepare 2 spring onions
  7. Get 2 medium Green peppers
  8. You need 2 large carrots
  9. Use 2 medium tomatoes (fresh)
  10. You need vinegar (a little tea cup full will do)
  11. Provide ketchup
  12. Provide 5 tbsp honey
  13. You need Coconut oil (enough to stew the chicken)
  14. Use 2 tbsp soy sauce
  15. Provide Sesame oil (for flavour, Optional)
  16. Prepare cayenne pepper
  17. Take Chicken seasoning (not very needed?
  18. Use 1 blended red bell pepper (just to spice up the raw chicken)
  19. Take 3 tbsp ketchup
  20. Use grams grated cheese
  21. Use 1 tsp garlic powder
  22. Take 1 tsp ground ginger
  23. Use 1 bunch Green beans for garnish
Instructions to make Coco Patata:
  1. Wash the chicken, remove bone and skin and dice to bite sizes. Preferably cubed.
  2. In a bowl, pour in the cubed raw chicken and add honey, soy sauce, salt, ketchup, blended red bell pepper and cayenne pepper. Put it in the fridge to marinate.
  3. Wash irish potatoes, peel and dice them to bite able sizes and put into cooking pot and pour the coconut milk, just enough to cover the potatoes and start cooking! (Yes I cooked this on the stove cause it was my first time and didn't know how I would handle it in the oven. I do feel it could taste even better oven cooked but that's up to you to try. Hehe)
  4. While the potatoe is cooking, slice your vegetables. Remove seed and white from the green bell pepper and cut in thin long slices, same with the fresh tomatoes . Cut the carrots in thin long slices not too long… also cut the spring onions. Basically prep your vegetables.
  5. Heat the coconut oil till it sizzles when you drop water. Add the marinated chicken and fry till its just about done, add half of the vegetables except the onions.
  6. When the chicken is ready, pour the whole content into the potatoe and stir gently. Add garlic and ginger powder and the remaining fresh vegetables and stir again. Turn off the heat after about… a minute.
  7. For cheese lovers, you can add your choice of cheese a minute before turning off the heat. I would try it next time. PS: this is my first time of posting like this, I hope the directions are clear enough to understand. Ask questions.

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