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Can Fast Food Be Healthy?
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The ingredients needed to make Mixed Vegetables kuttu:
- Take 1 big cup boiled Toor dal(split pigeon pea)
- Take 1 small cup of boiled peanuts
- Provide 2 tablespoons Chana dal(split Bengal gram)
- Prepare 2 tablespoons udad dal(split black gram)
- Get 1 teaspoon jeera(cumin seeds)
- Provide 1 tablespoon kali mirch(pepper corns)
- Use 1 teaspoon rai(mustard seeds)
- Take 2 pinches hing.(asefetoda)
- Get 3 red chillies
- You need Half teaspoon haldi (turmeric)
- Provide as per taste Salt
- Provide 1 medium sized cup of freshly grated coconut
- Prepare 2 tablespoons ghee
- You need 1 small cup each of raw bananas, beans, carrots, sweet potatoes
- Use 1 small cup potatoes, sweet pumpkin and chow chow
Steps to make Mixed Vegetables kuttu:
- In a cooker boil Toor dal, peanuts and vegetables(cut into medium sized cubes). Add a pinch of salt to vegetables while boiling.
- In a pan heat a table spoon of ghee. Fry Chana dal, udad dal, jeera and red chillies and pepper corn..Let the flame be low. Cook it till it changes colour. Once cooled, blend it with coconut. Add little bit of water while blending.
- Heat a pan. Add ghee. Roast rai and hing. Add the vegetables and peanuts. Let it cook for two minutes. Add the dal paste. Add salt and turmeric. Add a small cup of water. Cook for about ten minutes. It's ready to be served.
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