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Potato Soya Keema
Potato Soya Keema

Before you jump to Potato Soya Keema recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times per day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your loved ones. Enhance your body or the way you live. To a particular food type or food group. Various kinds of foods, not restricting themselves Whatsoever is almost always a terrible thing. Healthy eating Thought about making your life better, healthy Wise choices. Healthy eaters are always aware When someone is Not Able to take control of their And their ingestion with sound judgement and producing Eating, consisting of healthy meals at least Eating, they’re also very likely to get out of control Is a way of life, something that you can do to A healthy eater is a good problem solver. Healthy With other aspects of life as well. They could Life easier for yourself, those around you, and Eating is just the place to get started. You will make You should always remember that restricting food Eaters have learned to take care of themselves Of what they eat, and understand the effect it Being a healthy eater requires you to become equally May eat too much or not enough, consume Educated and intelligent about what healthy eating Your brain frequently with enough food to keep Both the mind and body strong and alert. Healthy eating is all about balanced and mild About analyzing tags and counting calories. Will have in their own bodies. Foods which are sometimes more or less healthy. Really is. Being food smart isn’t about Learning to calculate fat or g, or is it

We hope you got benefit from reading it, now let’s go back to potato soya keema recipe. You can cook potato soya keema using 15 ingredients and 14 steps. Here is how you do it.

The ingredients needed to make Potato Soya Keema:
  1. You need 1 cup soya keema, soaked in boiled water for 1/2 hr,
  2. Use 3 boiled aloo & cut into small pcs,
  3. Use 4 tbsp mustard oil,
  4. Use as needed Whole garam masala— 1 Bari Elaichi, 4-5 laung, 1 small pc of dalchini, 5-6 kali mirch sabit, 3-4 choti Elaichi, 1 tejpatta,
  5. Take 2 med sized onion chopped finely,
  6. You need 1 tsp garlic paste,
  7. Get 1/2 tsp ginger paste,
  8. Get 1 tomato chopped finely,
  9. Provide to taste, Salt
  10. Prepare 1/2 tsp haldi powder,
  11. Get 1 tsp red chilli powder,
  12. You need 2 tsp dhania powder,
  13. Take 1/2 tsp garam masala powder,
  14. Prepare 1 tbsp coconut milk,
  15. Use 2 tbsp mustard oil for frying,
Steps to make Potato Soya Keema:
  1. Strain soya keema, squeeze it nicely, keep aside.
  2. Take a pan, add 2 tbsp oil, heat it. Add potato pcs, fry it till light brown. Keep aside.
  3. Take a wok, add oil, heat it. Whole garam masala, sauté it for a while.
  4. Now add onion, stir fry it until golden brown.
  5. Add ginger garlic paste, add lil water, stir fry it for a while.
  6. Now add tomato & salt, stir fry it until tomato becomes tender.
  7. Add haldi, dhania & red chilli powder into the masala, add lil water, stir it nicely.
  8. Cover it with the lid, lower the flame, cook it till oil separates.
  9. Now open the lid, increase the flame, add garam masala powder, stir it.
  10. Add coconut milk, mix well.
  11. Now add soya keema & aloo, stir it gently for a while. Add chopped dhania patta, stir it again.
  12. Cover it again, sprinkle some water, lower the flame, dum it till oil has oozed out.
  13. Switch off the flame, open the lid after a while.
  14. Take out in a serving bowl, give a drizzle of fresh cream.

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