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Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe
Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe

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We hope you got benefit from reading it, now let’s go back to healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe recipe. You can have healthy hara bhara kabab with sweet potato- green veggies cutlets – non fried snack recipe using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
  1. Prepare 1small bunch Spinach
  2. Get 1/2 cup Peas
  3. Take 1/2 cup Chopped Beans
  4. You need 1 medium Chopped Green Capsicum
  5. Provide 2 Sweet potato
  6. Prepare 1/2 cup Crumbled Paneer
  7. Take 1 Finely chopped green chilies
  8. Provide 1/4 cup Finely chopped coriander leaves
  9. Take 1/2 tsp Red chilli powder
  10. Provide 1/2 tsp Coriander powder
  11. Take 1 tsp Amchur powder or Chaat Masala
  12. Provide 2 tsp Finely chopped garlic
  13. Provide 3 tbsp White sesame seeds
  14. You need to taste Salt
  15. Provide as needed Oil for shallow frying
Instructions to make Healthy Hara Bhara Kabab With Sweet Potato- Green Veggies Cutlets – Non Fried Snack Recipe:
  1. Wash spinach leaves and place them in a saucepan with 1/2 cup on medium heat for 5 minutes. After 5 minutes remove spinach from the saucepan and wash under cold running water. This process is called blanching. Leave spinach in a colander to drain out completely. - Now put all green veggies (peas, chopped beans, chopped green capsicum) in a microwave-safe glass bowl with 1 cup of water and microwave them for 10 minutes (covered).
  2. After 10 minutes take out the bowl and drain water. Let the veggies cool down completely. - Add boiled veggies in a chopper or grinder and grind them into a coarse paste without adding water. Keep it aside. - Chopped sweet potato into 2 -3 parts and put it in a microwave glass bowl with 1 cup of water. Microwave it for 10 minutes (covered).
  3. Drain off the water and let it cool down completely. Grate boiled sweet potatoes and keep them aside. - In a big bowl add grated sweet potatoes, blanched chopped spinach, boiled coarse paste of boiled vegetables with all other ingredients (except white sesame seeds and oil) and mix everything together well. - Keep prepared mixture in the refrigerator for 30 minutes (covered). Grease hands with little oil and make kababs. Coat them with white sesame seeds.
  4. Heat little oil in a pan and place kababs in a pan. - Shallow fry till both sides are golden brown and crisp. - Serve hot with chutneys or ketchup.
  5. Tips: - - Washing under cold water helps spinach in retaining it's green colour. - Grating sweet potato gives a perfectly smooth texture to kababs. - You can boil vegetables in a saucepan with 1 cup of water for 10 minutes on medium-low flame.

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