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Can Fast Food Be Healthy?
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The ingredients needed to prepare Steamed Crepe Rolls & Lentils Cake served with Date Sauce:
- Take For Crepes-
- Get 400 grams Refined flour
- Provide 100 gms Spinach Puree
- Provide 100 gms Tomato Puree
- Take 100 gms Beetroot Puree
- Take 100 gms Pumpkin Puree
- Prepare to taste Salt
- Get for Lentin Cake-
- Provide 100 gms Toor Dal
- Prepare 100 grams Chana Dal
- Provide 1 Finely chopped onion
- Provide 1 tsp finely chopped leek
- You need 1 tsp finely chopped celery
- Provide 2 tsp finely chopped garlic
- Provide 2 tbsp finely chopped parsley
- Take 1 tsp chilli flakes
- Get to taste Seasoning
- Prepare 1 pinch dry mixed herbs
- Prepare 2 tsp lemon juice
- Get for Chicken Keema-
- Take 100 grams Minced Chicken
- You need 1/2 finely chopped onion
- Use 2 tbsp ginger garlic paste
- Take 1 tsp green chilli paste
- Prepare 2 tbsp refined oil
- Take 1 tsp dry mixed herbs
- You need 1 tsp cajun spice
- Get 1 tsp rice wine vinegar
- Take 1 cup tomato puree
- Prepare 30 ml red wine
- You need 1 tsp finely chopped leek
- Provide 1 tbsp finely chopped parsley
- Provide 1 tsp finely chopped celery
- You need to taste Seasoning
- Take for Date and Rosemary Sauce-
- Use 100 grams Chopped Dates
- Take 50 grams Sugar
- Take 1 Rosemary
- Get 1 Cinnamon stick
- Prepare 1 pinch Seasoning
- Take 100 ml red wine
- Provide 1/2 tsp black salt
- Get 1 tsp Paprika
- Use other requirements-
- Get 50 grams Black sesame seed
- Prepare 1 Cucumber
- Use 1 Sushi mat
Steps to make Steamed Crepe Rolls & Lentils Cake served with Date Sauce:
- Divide flour in 4 equal parts and add salt & one puree in each, make a pouring consistency batter.
- Pour 1 batter in a silicone mat and flatten into thin layer using a spatula and steam for 5-6 minutes.
- Overboil both lentils together with salt. Strain out and mash it.
- Add rest all ingredients of Lentil Cake and mix properly. Put the mixture in silicone mould and steam it for 12-13 minutes. Demould the cake and refrigerate it.
- Take oil in a kadhai or pan, add onion, ginger garlic and green chilli paste and saute for one minute then put leek and celery.
- Add minced chicken and saute it. Put some salt to extract the moisture and cook for 5-6 minutes in medium flame.
- Add tomato puree and saute in high flame for another minute then put rest all ingredients of Chicken Keema and cook until oil starts coming out.
- Put all the ingredients of Date and Rosemary Sauce in a sauce pan and add 1 cup water and let it simmer for 15-20 minutes.
- Stir the sauce continuously until it reaches to coating consistency. Strain the sauce and keep in refrigerator.
- Assemble: Place 1 crepe on Sushi mat, apply the date sauce and put chicken keema and cucumber and roll tightly like roulade.
- Wrap the roll in cling wrap and keep in refrigerator for 5-7 minutes. Cut in 2 inch slices and unwrap it.
- Roll in sesame seeds(optional) and serve with lentils cake & date and rosemary sauce.
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