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Litti Chokha
Litti Chokha

Before you jump to Litti Chokha recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

Restaurants that contain foods in year cultivated by local farmers provide very healthy and affordable options. Some of such restaurants will create their own recipes for healthy food options. This gives the customer with a completely fresh selection and encourages them to go to the restaurant again. If home preparation of meals is favored, the alternatives for healthy choices increase. Visiting a local grocery store or grocery store highlights the number of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to improvements in transport and preservation procedures. All types of cuisine can be prepared quickly because of the options of fresh goods instead of frozen foods. There are many choices among frozen foods also. The demand for healthy frozen dishes and other foods has increased along with demands for greater variety in food that is frozen offerings. Any frozen food aisle at any supermarket will reveal as many healthy food alternatives and poor choices. The choice is up to the individual. Time and availability of healthy alternatives are no longer problems for someone who is attempting to eat better and healthier foods. It is possible for people to make healthy food choices even though they only have a brief time in which to prepare their meals. The first thing to see is that it’s often that healthy choices do not always mean a demand for two-hour meals. A person could choose healthy foods that are quick and easy to prepare at home or to pickup from a takeout place. Cities often offer restaurant guides within their telephone books that show full-page menus indicating what a particular restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives for their customary fast-food selection. At places like McDonald’s and Hardee’s, it’s possible to locate customers who are concerned about their carbohydrate consumption. It has prompted the restaurants to provide other options in their burger choices. Hamburgers can be ordered without the bun, for instance, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants offer salad options either as side orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or chicken is more appealing than regular menu items. Salads are particularly attractive in the summer months because they’re lighter on the digestive tract.

We hope you got benefit from reading it, now let’s go back to litti chokha recipe. You can have litti chokha using 51 ingredients and 24 steps. Here is how you do it.

The ingredients needed to prepare Litti Chokha:
  1. Prepare For Litti -
  2. Take 250 gms Wheat flour
  3. You need 1 tsp Carom seeds
  4. Use 1/2 tsp Salt in flour
  5. Provide 100 gms Sattu flour (can made at home by grinding Phutana dal)
  6. Provide 1 tsp ginger garlic green chilli paste
  7. Get 1 tsp Mustard oil (raw)
  8. Get 1/2 tsp Onion seeds
  9. Take 1/2 tsp red chilli powder
  10. Use 1/2 tsp Salt in sattu Filling
  11. Prepare 1 tbsp coriander leaves finely chopped
  12. Get 1 tbsp water for adding in sattu Filling
  13. Prepare as required water for Kneading dough
  14. You need 1 tbsp oil as moyin
  15. Take As required Ghee for deep frying littis
  16. Take For Chokha:
  17. Use 2 Big aubergine (Bharta Baingan)
  18. Prepare 2 Potatoes (medium size)
  19. Prepare 8-10 Garlic cloves
  20. Prepare 1 inch Grated Ginger
  21. Provide 3-4 green chillies
  22. You need 2 Onions chopped
  23. Take 2 Tomatoes chopped
  24. You need 1 tbsp Mustard oil
  25. Prepare As per taste Salt
  26. Prepare Handful chopped coriander leaves
  27. You need For Dal -
  28. Use 1 cup Toor dal
  29. Get 1 onion finely chopped
  30. You need 1 Tomato finely chopped
  31. Prepare 2-3 Garlic cloves finely chopped
  32. Use 1/2 inch Grated Ginger
  33. Take 2-3 Green chillies slit into halves
  34. Use 4-5 - curry leaves
  35. Use Handful Coriander leaves finely chopped
  36. Provide 1/2 tsp Turmeric powder
  37. Get 1/2 tsp Cumin Seeds
  38. You need as required Ghee for tadka
  39. Get 2-3 Dried red chili for tadka
  40. Take for Green Chutney-
  41. Provide 1/2 bunch Pudina leaves
  42. You need 1/2 bunch Coriander leaves
  43. Provide 2-4 Green chillies
  44. Provide 2-3 garlic cloves
  45. Provide 1/2 inch ginger
  46. Provide As per taste salt
  47. Provide 1 tsp Cumin Powder
  48. Use As required water
  49. Provide For Serving -
  50. Get As required chopped onions
  51. Provide As required Green chillies
Steps to make Litti Chokha:
  1. Sattu Filling for litti-
  2. Take 100 gms of sattu flour in a bowl, add ginger garlic green chillies paste, chopped coriander leaves, salt, onion seeds, Mustard oil and water. Mix well sattu filling for litti is ready (one can also use any Mustard oil based achari masala) if it's available easily. Keep this filling aside.
  3. For Litti covering-
  4. Take wheat flour in a bowl, add salt, carom seeds and oil moyin. Now start adding water and knead a dough same as required for Chapati Dough (not too loose not too tight). Rest this dough by applying oil for 15 mins. After 15 mins knead again. Litti covering is ready.
  5. Litti frying -
  6. Take a lemon size portion from dough now with help of finger press it and make a Katori.
  7. Now, take 2 tsp of sattu filling and fill it in that katori. Seal the dough and give it a round shape with the help of your palm. Seal it properly so while frying our littis will not open in ghee.
  8. Prepare all littis in similar fashion and keep it ready for frying.
  9. Now heat ghee in a kadahi. Start adding littis in batches. Please note that throughout the frying process the gas flame will be low. Flip the littis once they are golden brown from once side. Similarly fry all littis and take out on tissue paper. Littis are ready.
  10. For Chokha-
  11. Pressure cook aubergine and potatoes by peeling them. Take one whistle. Discard the water and start mashing potatoes and aubergine together with the help of a Smasher.
  12. Heat Mustard oil in a kadhai. Add chopped onions, chopped garlic cloves, grated ginger and chopped green chillies. Saute well till raw aroma disappears. Now add chopped tomatoes and saute till tomatoes are soft and mushy.
  13. Add turmeric powder and salt. Now add smashed potatoes and aubergine. Mix well and adjust Salt. Cover and cook for 5 mins.
  14. Switch off the flame add raw garlic cloves roughly chopped from above, add raw Mustard oil around 1 tbsp. Add chopped coriander leaves. Chokha is ready to be served.
  15. For dal-
  16. Pressure cook toor dal for 3-4 whistles by adding salt and turmeric powder.
  17. Heat oil in a kadhai. Add cumin seeds let it splutter, now add curry leaves, dried red chillies, mix well, now add chopped garlic, grated ginger, chopped green chillies, add chopped onions and saute well. Once onions are pink add tomatoes. Cook till tomatoes are tender.
  18. Add cooked toor dal and give it a good mix. Let it boil on low flame for 10 mins and add coriander leaves. Add ghee from above. Dal is ready.
  19. Green Chutney -
  20. In a mixer jar add - washed pudina leaves, washed coriander leaves, green chillies, garlic cloves, ginger, salt, cumin powder and water. Blend to make a smooth Puree. Green Chutney is ready
  21. Serving Litti Chokha-
  22. In a plate arrange - crushed littis + add some ghee from above, chokha, tempored dal, green chutney, chopped onions and green chillies.
  23. Super duper tasty Litti Chokha is ready to serve. Do try this delicious Bihari Cuisine and share your thoughts/comments/remarks and suggestions.
  24. Thanks and regards 💓

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