Hey everyone, welcome to our recipe site, looking for the perfect Baked moi moi recipe? look no further! We provide you only the perfect Baked moi moi recipe here. We also have wide variety of recipes to try.
Before you jump to Baked moi moi recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Getting A Healthy Eater
Restaurants that contain foods in year cultivated by local farmers provide quite healthy and affordable options. Some of such restaurants will create their own recipes for healthy food choices. This provides the consumer with a totally new choice and motivates them to visit the restaurant again. If home preparation of meals is preferred, the options for healthy choices grow. Seeing a local grocery store or grocery store emphasizes the number of healthy choices that can be found. Fresh fruits and vegetables are more varied than ever before due to improvements in transportation and preservation methods. All types of cuisine may be ready quickly because of the options of fresh goods rather than frozen foods. There are numerous options among frozen foods also. The demand for healthy frozen dishes and other foods has increased alongside demands for greater variety in frozen food offerings. Any frozen food aisle at any supermarket will show as many healthy food options and poor choices. The choice is left up to the individual. Time and availability of healthy choices are no longer problems for someone who is trying to eat better and healthier foods. It is possible for people to make healthy food choices even if they just have a brief time to prepare their meals. The first point to see is that it is frequently that healthy choices don’t always mean a need for two-hour meals. A person can choose healthy foods that are fast and easy to prepare in your home or to pick out of a takeout place. Cities frequently offer restaurant guides within their telephone books that show full-page menus indicating what a particular restaurant or drive-thru offers. Many of these food vendors now include healthy alternatives to their usual fast-food choice. At places like McDonald’s and Hardee’s, it is possible to find consumers who are worried about their carbohydrate intake. It has prompted the restaurants to provide other options in their burger choices. Hamburgers can be ordered with no bun, for instance, and fruit and yogurt are included on the menu together with fresh salads. Many restaurants offer salad choices either as unwanted orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than traditional menu items. Salads are particularly appealing in the summer months since they are lighter on the digestive system.
We hope you got benefit from reading it, now let’s go back to baked moi moi recipe. To cook baked moi moi you need 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Baked moi moi:
- You need 2 cups black eyed beans
- Prepare 3 pieces red bell pepper
- Use 3 pieces Scotch bonnet pepper
- You need Half cup of vegetable oil
- Get 1 handful crayfish
- Provide 1 small size of bonga fish (pounded)
- Provide 1 cup meat stock
- Take 1 bulb of onion
- Use 1 knorr cube
- Provide 1 tablespoon stock powder
- Take 2 raw eggs
- Take 2 hard boiled egg for garnishing
- Get to taste Little salt
Steps to make Baked moi moi:
- Soak your beans for about ten minutes then peel of the skin and soak again for thirty minutes for easy blending
- Put in a blender, add the onion, pepper and red bell pepper then blend to a smooth paste.
- Next pour into a bowl, add the vegetable oil, pounded bonga, and the raw egg and meat stock, mix together then taste before your adjust the taste with salt, stock powder, and knorr.
- Grease the pan with vegetable oil, then pour the into the pan.
- Garnish with the boiled egg then bake in a preheated oven for for about fifty minutes.
- Note: add water to your baking tray before placing your pan on it so the bottom of the moi moi won't dry up
Oven Baked Moimoi is simply Moimoi baked in an oven as opposed to hob steaming. Scoop the Moimoi into each ramekin, then add your fish, smoked prawns and eggs or any protein you choose to. Moi Moi, also pronounced as Moin Moin, Moyin Moyin, Moy Moy or Mai Mai is a traditional Nigerian It is very common to see Moi Moi (Moin Moin) served at parties, wedding ceremonies and other festive. Moi-moi or Moin-Moin is one of the most popular dishes in Nigeria. It's made from pureed beans and Steamed Moi moi with Eko Eda (coarse Ogi/pap).
If you find this Baked moi moi recipe helpful please share it to your close friends or family, thank you and good luck.