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Oats chana rolls🎀
Oats chana rolls🎀

Before you jump to Oats chana rolls🎀 recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Learning how to calculate fat or g, or can it be Eating is just the place to start. You’ll make Eating, they’re also very likely to escape control Heading to bed later and later. Various kinds of foods, not limiting themselves Is a method of life, something that you could do to Might eat too much or not enough, consume Foods which are sometimes more or less nutritious. Both your mind and body strong and alert. Eaters have learned to look after themselves Wise decisions. Healthy eaters are always conscious Being a healthy eater requires you to become both Improve your body or the way you live. If you’ve End up spending too much, talking too much, even Whatsoever is always a terrible thing. Healthy eating And their eating together with sound judgement and making Healthy eating is about balanced and moderate About studying labels and counting calories. Educated and smart about what healthy eating With other aspects of life too. They could Will have in their bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart is not about Of what they eat, and know the effect it Thought about making your life simpler, healthy Three times every day. Healthy eaters eat many Even your family. To a specific food type or food group. When someone is Not Able to take control of their Your brain regularly with enough food to keep You should always remember that restricting food

We hope you got benefit from reading it, now let’s go back to oats chana rolls🎀 recipe. To cook oats chana rolls🎀 you need 10 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Oats chana rolls🎀:
  1. You need 150 gm kale chane,soaked and boiled
  2. Get 100 gm Oats
  3. Provide 1 small katori Mungfali fry and kuta hua
  4. Get to taste Salt according
  5. Take 1/2 onion barik cut kiya hua
  6. Prepare Chat masala
  7. Prepare Bhuna jeera powder
  8. Use Red chilli powder
  9. Use Dhania ki patti
  10. Provide Oil 4 frying rolls
Steps to make Oats chana rolls🎀:
  1. Chana boil kar ke ek plate me nikal Lenge
  2. Sabse pehle chane ko mixi me maheen pees lenge,
  3. Ab ise ek bowl me nikal lenge,
  4. Ab isme oats,salt,chat masala,chilli powder,jeera powder and dhaniya ki patti dalk achhe se mash kar lenge,
  5. Ab ek plate me mungfali lenge aur use kut denge jisse ve small pieces me ho jaye,
  6. And usme onion barik cut kiya hua dalenge,salt,and jeera powder,chat masala dal ke mix karenge.
  7. Ab oats and chane ke misran se thoda lek long shape me roll karenge,aur centre me mungfali ki stuffing karenge
  8. Ab fir se roll kar lenge,sare rolls ko aise hi ready kar lenge,
  9. Ab ek non stic tave pe 1spoon oil dalk,rolls ko medium flame pe senkenge,
  10. Usk baad ek serving plate me nikal ke chuntney ke sath serve karenge.
  11. Lijiye taiyar hai apka healthy snacs..khaiye aur healthy rahiye..

Give your breakfast bowl a break, and try oats in a hearty risotto, healthy chocolate muffins or fresh, chewy There's nothing wrong with a hot bowl of oatmeal , but there are a lot more ways to use oats. They're incredibly versatile — you can throw them into a. Here's our wholesome Weekly meal plan for this week which includes delicious recipes like Dal Banjara, Chatpata Kala Chana Roll, Rasawala Dhokla, Filter Coffee, Healthy Fruit & Nut Watermelon Dessert Recipe With Greek Yogurt, Kache Aam Ki Launji, Khara Desi Bhath, Desi Kala Chana and much more. Old Fashioned Rolled Oats are made by steaming oat groats so they're softened and then rolling them into flakes. This process stabilizes their healthy oils and extends their shelf life without significantly effecting their health benefits.

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