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Can Fast Food Be Healthy?
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We hope you got benefit from reading it, now let’s go back to fish roll recipe. To cook fish roll you only need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Fish roll:
- Get 3 cup all purpose flour
- Prepare 2 big smoked fish
- Use 1 teaspoon baking powder
- Use 1 egg
- You need 1/2 unsalted butter
- You need 3 knorr cube
- You need 1/2 green pepper(chopped)
- Use 1/2 onion (chopped)
- You need 1 small piece ginger (crush)
- You need 3 gloves garlic (crush)
- Get 2 teaspoon curry
- You need 1 tablespoon vegetable oil
Steps to make Fish roll:
- Place pan on heat,add veg oil after 1min,then add onions,green pepper,ginger,garlic then stir.
- Add 1 knorr cube,curry and stir for 1min.
- Wash smoked fish with salt,debone the fish then mash it pour it inside the pan and saute for 2min.Keep aside,that is the filling.
- Get a clean bowl sieve flour,add baking powder,two knorr then butter mix very well then add little water and mix to form a soft dough.
- Roll dough bit by bit on a flat surface then add up the filling roll then enclose with batter.Batter is the mixture of flour and water.
- Continue process until dough and filling is exhausted. Oil baking tray,place the fish roll on the tray.Then use egg white to brush surface of the rolls.
- Preheat oven for 5min then bake for 10min temp 150c.
- Serve very yummy.
These Fish rolls are fried till golden brown and stuffed with Fish, Onions, Green Onions and a bit of cayenne pepper for some heat. It can be eaten as a snack and it can serve as a. African Fish Roll (Fish pie) – a popular West African street food - specifically in Cameroon,Nigeria and Ghana that is made with some sort of shortcut pastry filled with sardines and spices. These fish rolls can be found all over Sri Lanka, and a perfect tea time snack. To assemble the fish rolls: Lay a pancake on a work surface and place a small amount of the fish filling in the centre.
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