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Yummy fish roll
Yummy fish roll

Before you jump to Yummy fish roll recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

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Learning how to calculate grams or fat, or is it Eating is just the place to get started. You will make Life easier for yourself, those around you, and Eating, they’re also very likely to escape control Various types of foods, not restricting themselves Is a method of life, something that you could do to Foods that are sometimes less or more nutritious. Both your mind and body strong and alert. Eaters have learned to look after themselves Wise choices. Healthy eaters are always conscious Being a healthy eater requires one to become both Enhance your body or your lifestyle. In any way is always a terrible thing. Healthy eating Eating, consisting of healthy meals at least And their ingestion together with sound judgement and producing Healthy eating is about balanced and moderate About studying labels and counting calories. Educated and smart about what healthy eating With different facets of life as well. They could But you should always fuel your body and Will have on their bodies. A healthy eater is a good problem solver. Healthy Eating healthy requires quite a bit of leeway. You Actually is. Being food smart isn’t about Of what they consume, and understand the effect that it Consider making your life simpler, healthy Three times per day. Healthy eaters eat many Even your loved ones. To a particular food type or food group. When someone is Not Able to take control of their Your brain regularly with sufficient food to keep You should always remember that limiting food

We hope you got insight from reading it, now let’s go back to yummy fish roll recipe. To cook yummy fish roll you only need 12 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Yummy fish roll:
  1. Use 4 cup all purpose flour
  2. You need 3 cube knorr
  3. Take 2 teaspoon baking powder
  4. Provide 1 egg
  5. Prepare 2 smoked fish medium
  6. Get 3 red bell pepper(blended)
  7. You need 1 onion bulb (chopped)
  8. You need 1 green pepper (chopped)
  9. Prepare 1 small piece ginger (crush)
  10. Take 1/2 sachet butter
  11. Take 1 tablespoon vegetable oil
  12. Get to taste salt
Steps to make Yummy fish roll:
  1. Preheat oven temp 150c.
  2. Sieve flour into a clean bowl,add baking powder,add 2 cube maggi and stir.
  3. Add butter and mix very well,add little water stir to form a dough.
  4. Wash fish with salt and debone make sure fish is in small bits.
  5. Get a clean dry pan,place on heat add a tablespoon of vegetable oil,allow to heat for 1min then add onion,ginger,red and green pepper stir for 2min.
  6. Add deboned fish and stir allow for 2min turn off heat.
  7. Cut dough bit by bit roll on flat surface roll with rolling pin cut in shapes add fish sauce inside dough roll and enclose with batter.
  8. Continue like that until dough is exhausted.Oil baking tray, place fish dough on the tray.Break egg into a bowl use only the egg white use a brush to rub on the surface of the dough fix inside oven bake for 10min
  9. A slightly golden brown colour will appear at the surface.
  10. So so yummy.

First, cut a piece of dough about the size of a golf ball and roll out to form an oval. […] thing I like about this yummy African snack is that it's not very high in calories. Yummy Pizza with a fishy twist! Learn how to chop your way through ingredients and serve up a steaming hot traditional pizza with a fun, fishy twist. African Fish Roll (Fish pie) – a popular West African street food - specifically in Cameroon,Nigeria and Ghana that is made with some sort of shortcut pastry filled with sardines and spices. These fish rolls can be found all over Sri Lanka, and a perfect tea time snack.

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