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Can Fast Food Be Healthy?
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The ingredients needed to cook Patra with Green Chutney:
- Prepare 15-20 medium sized Arbi patta or Colocasia leaves
- Get 3-4 tablespoon Besan or Chana Atta
- Take 1 tablespoon Rice Flour
- Take 1 spoon Ginger and Green Chilli Paste
- Prepare 3 spoons full of Tarmind pulp
- Take Pinch hing
- Use Half teaspoon Haldi
- Get Half teaspoon Kashmiri Red Chilli Powder
- Prepare Half teaspoon Dhaniya Powder
- Get Half teaspoon Garam Masala
- Use Half teaspoon Bhuna Jeera Powder
- You need to taste Salt
- Prepare For Tempering
- Take 2 tablespoon Oil
- Prepare 1 spoon Rai or Mustard Seeds
- Provide 10-15 leaves Curry Patta leaves
- Provide 1 spoon White Til
Steps to make Patra with Green Chutney:
- Wash Each and Every Patta throughly in Running water. Then dry them with clean cloth. Now Take a Bowl. Put Besan and add rice flour, ginger and chilli paste, haldi, Red Chilli, Dhaniya Powder, garam Masala, jeera powder, hing, salt. Now slowly add Tarmind pulp and mix well. Add little water if required to make the paste. Consistency of the paste should be thick.
- Now Take the patta and remove the stem from middle and cut the Patta into two halves. Do the same for all the pattas. Take one patta and apply then little paste on the patta. Keep another patta above it and apply paste on that too..likewise do the same till 5 to 6 patta. Now roll the patta slowly and keep aside. Similarly make other rolls.
- Now put all the rolls in the steamer and steam it for 15 to 20 mins. After 20 mins check if done or not with knife. If knife comes out smooth without Masala sticking on it the it is done. Otherwise steam for 5 more mins. Now allow these rolls to cool down.
- After cooling now cut the paatra rolls in one inch. Take a fry pan. Put little oil and put mustard seeds. Let it crackle. Add curry leaves. Now put the pieces of paatra and saute them well. Add white til and coriander leaves. And take them in serving plate or bowl and serve them hot with green chutney.
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