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Ghugni Chaat
Ghugni Chaat

Before you jump to Ghugni Chaat recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

If house preparation of meals is favored, the options for healthy choices increase. Visiting a local grocery store or supermarket highlights the number of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to improvements in transportation and preservation procedures. All sorts of cuisine can be prepared quickly because of the choices of fresh goods rather than frozen foods. There are many options among frozen foods also. The demand for healthy frozen dinners and other meals has increased alongside demands for greater variety in frozen food offerings. Any frozen food aisle in almost any supermarket will show as many healthy food alternatives and bad choices. The decision is up to the person. People can either choose to consume a healthy diet or an unhealthy one. Time and availability of healthy alternatives are no longer problems for someone who is attempting to eat better and healthier foods. Restaurants that contain foods in year cultivated by local farmers provide quite healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food choices. This gives the customer with a totally new choice and encourages them to go to the restaurant again. At places like McDonald’s and Hardee’s, it’s possible to locate customers who are concerned about their carbohydrate consumption. It has motivated the restaurants to supply different options in their burger choices. Hamburgers can be arranged with no bun, for instance, and fruit and yogurt are contained on the menu along with fresh salads. Many restaurants offer salad choices either as side orders or as whole meals. Salads are particularly attractive in the summertime since they’re milder on the digestive system. It is possible for people to make healthy food choices even if they only have a brief time to prepare their meals. The first thing to realize is that it is often that healthy choices do not always mean a need for two-hour meals. A person can choose healthy foods that are fast and easy to prepare in your home or to pick out of a takeout place. Cities often offer restaurant guides in their phone books that display full-page menus suggesting what a particular restaurant or drive-thru offers.

We hope you got insight from reading it, now let’s go back to ghugni chaat recipe. To cook ghugni chaat you only need 18 ingredients and 15 steps. Here is how you achieve that.

The ingredients needed to prepare Ghugni Chaat:
  1. Use 2 green chillies for gravy+2 finely chopped to garnish
  2. Provide 250 grams white peas
  3. Use 1 teaspoon turmeric powder
  4. Use 1.5 teaspoon red chilli powder
  5. Get 1 teaspoon coriander powder
  6. Prepare 1 teaspoon roasted cumin powder
  7. Prepare 2 dry red chillies broken
  8. Provide 1 inch cinnamon stick
  9. Prepare 3-4 green cardamom pods
  10. Prepare 2 tablespoon mustard oil
  11. Provide 1 Bay leaf
  12. Take 1.5 tablespoon ginger-garlic paste
  13. Provide 1 tablespoon cumin seeds
  14. You need 1 large onion roughly chopped+1 small chopped finely to garnish
  15. Get 2 tomatoes chopped roughly
  16. Get 1 small potato boiled, peeled and mashed roughly
  17. Use Handful freshly chopped coriander leaves
  18. Get Slices lemon to serve with
Instructions to make Ghugni Chaat:
  1. Soak the white peas in adequate water overnight and pressure cook it the next day (peas should be soft, but not broken/mashed)
  2. Retain the water used to cook the peas
  3. Pound green chillies well to release it's flavour and get rid of it's seeds
  4. Make a slurry combining the dry spices and 2 tablespoons water
  5. Heat the oil in a wok and temper with dry red chilli, cinnamon and cardamom
  6. Add cumin seeds, Bay leaf, crushed green chillies and ginger garlic paste
  7. Sauté for a minute
  8. Add the chopped onions and sauté till they are translucent
  9. Add the tomatoes next, followed by the spicy slurry prepared
  10. Sauté upto 1 minute and cook covered till tomatoes soften
  11. Add the mashed potato and peas
  12. Mix well to combine and add just the required amount of water reserved after boiling the peas(do not more water incase of chaat)
  13. Add salt to taste and this time cook covered till the peas absorb all the flavours
  14. Take off heat as the gravy thickens and serve hot garnished with finely chopped onions, finely green chillies,coriander leaves and a slice of lemon
  15. My tip: if you are cooking to serve with Indian flat breads/rice you may choose to add more of the reserved water and cook to create a thick gravy, by making a purée of chopped onion and tomato

Ghugni Chaat is a popular and always available street food of India. This is the ultimate "healthy snack idea" as well as a perfect curry to go with most breads like roti, paratha or naan. Explore more for Ghugni chaat breaking news, opinions, special reports and more on Livemint. Chaat Recipe, ghugni chaat, ghugni recipe, street food, indian street food, kolkata street food, ghugni recipe bengali style, yellow pea curry, aloo matar curry #odia, matar ke chole, matar gugni. This was one of my personal favorite Indian street food dishes in Kolkata, India.

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