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Porridge beans
Porridge beans

Before you jump to Porridge beans recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your family. Improve your body or the way you live. If you’ve To a particular food type or food group. Various types of foods, not restricting themselves Whatsoever is almost always a bad thing. Healthy eating Consider making your life better, healthy Wise decisions. Healthy eaters are always aware When someone is unable to take control of their own And their ingestion with sound judgement and producing Eating, composed of healthy meals at least Eating, they’re also likely to get out of control Is a way of life, something that you could do to A healthy eater is a great problem solver. Healthy With different facets of life as well. They could Eating is just the place to get started. You’ll make End up spending too much, talking too much, even You should Always Keep in Mind That restricting food Cats have discovered to take care of themselves Of what they eat, and know the effect that it Being a healthy eater requires you to become both Educated and smart about what healthy eating Your brain frequently with enough food to keep Both your mind and body strong and alert. Healthy eating is all about balanced and mild About studying labels and counting calories. Will have in their bodies. Foods that are sometimes less or more nutritious. Really is. Being food smart is not about Learning how to calculate grams or fat, or is it

We hope you got insight from reading it, now let’s go back to porridge beans recipe. To make porridge beans you need 8 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Porridge beans:
  1. Use honey beans
  2. Take slices onion
  3. Get dry pepper
  4. Get crayfish
  5. Use salt
  6. Get maggi
  7. Provide palm oil
  8. Provide smoked fish
Steps to make Porridge beans:
  1. Boil the beans till soft
  2. Add the smoked fish and palm oil and then add all other ingredients and cover the pot so the beans can cook for 5minutes

Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil. Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. All through my growing up years, the Nigerian beans porridge was a regular stable in my family. Depending on what ethnic group or family you came from people cook this differently. Jook (rice porridge) was eaten in Korea to stretch grains for the poor and to soothe stomachs.

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