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The ingredients needed to cook Beans&corn porridge #Abujamoms #Abjmoms:
- Take 2 cups beans
- Prepare 2 cups peeled white corn
- Prepare Palm oil
- Use Tomatoes
- Prepare Pepper
- You need Onions
- Provide Green peas
- Provide cubes Seasoning
- Get Salt
Steps to make Beans&corn porridge #Abujamoms #Abjmoms:
- Rinse corn, pour in pressure pot, add water and cook.
- In another pot, pour already cleaned beans and allow to cook well.
- Rinse onions, green peas, tomatoes and pepper. Dice them and set aside.
- In a frying pan, pour enough oil for the quantity you are cooking. Once it is hot a little, pour onions, stir.
- Pour in peppers and tomatoes and allow to fry. Add seasoning and salt to taste.
- Finally, mix beans and corn together. Pour gently into sauce and mix well.
Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. Spill the Beans: Are They Healthy Or Not?
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