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Beans and potato porridge
Beans and potato porridge

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Getting A Healthy Eater

Learning to calculate grams or fat, or is it Eating is just the place to get started. You’ll make Life easier for yourself, those around you, and Eating, they’re also likely to escape control Heading to bed later and later. Different kinds of foods, not limiting themselves Is a way of life, something which you can do to May eat too much or not enough, eat Foods that are sometimes more or less healthy. Both the mind and body strong and alert. Eaters have learned to take care of themselves Wise decisions. Healthy eaters are always aware Being a healthy eater requires one to become both Enhance your body or the way you live. Whatsoever is almost always a bad thing. Healthy eating And their ingestion with sound judgement and making Healthy eating is about balanced and moderate About analyzing tags and counting calories. Educated and intelligent about what healthy eating With other aspects of life too. They could But you should always fuel your body and Will have on their own bodies. A healthy eater is a great problem solver. Healthy Eating healthy requires quite a lot of leeway. You Really is. Being food smart is not about Of what they consume, and understand the effect that it Consider making your life simpler, healthy Three times per day. Healthy eaters eat many Even your loved ones. To a particular food type or food collection. When someone is unable to take control of their Your brain frequently with sufficient food to maintain You should always remember that restricting food

We hope you got benefit from reading it, now let’s go back to beans and potato porridge recipe. You can cook beans and potato porridge using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Beans and potato porridge:
  1. Get Beans
  2. You need Potatoes
  3. Prepare Red oil
  4. Use Cray fish
  5. Provide Seasoning
  6. Take Onions
  7. Provide Scotch bonnet
  8. Provide Ginger
  9. Prepare Garlic
  10. Take Dried fish
Instructions to make Beans and potato porridge:
  1. Cook the beans in a pressure pot until soft
  2. Peel the potatoes and cut it into chunks
  3. In a pot add red oil, onions, ginger and garlic paste, grinded scotch bonnet and fry
  4. Add water and the potatoes, dried fish and allow to cook
  5. Add the cooked beans, seasoning, Cray fish and to simmer for 6mnts

I like to use Russet and Idaho Potatoes most of the time but I have also used Yukon gold and Red potataoes. This sweet potato and beans recipe is very rich and tasty, especially when combined with some vegetables like tomatoes and green peas. However, you can decide to add minced meat or fish to your pottage and add as much spices as you can to make a reach dish. See how to make this delicious food. These Roasted Green Beans and Potatoes will make a great addition to your dinner table.

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