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Chikin Katsu Sando
Chikin Katsu Sando

Before you jump to Chikin Katsu Sando recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

People can either opt to eat a healthy diet or an unhealthy one. Time and access to healthy alternatives are no longer problems for someone who’s trying to eat better and healthier foods. It’s possible for people to make healthy food options even if they just have a brief time to prepare their foods. The first point to realize is that it’s often that healthy choices do not always signify a need for two-hour meals. Someone could select healthy foods that are fast and easy to prepare at home or to pickup from a takeout place. Cities often provide restaurant guides in their telephone books that show full-page menus indicating what a specific restaurant or drive-thru offers. A number of these food vendors now include healthy alternatives for their usual fast-food choice. At places like McDonald’s and Hardee’s, it’s possible to find customers who are worried about their carbohydrate intake. It has motivated the restaurants to supply different options in their burger choices. Hamburgers can be arranged with no bun, for instance, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants provide salad options either as side orders or as complete meals. Many times, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than traditional menu items. Salads are particularly appealing in the summertime because they’re milder on the digestive system. If home preparation of meals is preferred, the options for healthy choices increase. Visiting a local grocery store or grocery store emphasizes the amount of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to improvements in transportation and preservation methods. All types of cuisine can be ready quickly because of the choices of fresh goods instead of frozen foods. There are many options among frozen foods also. The demand for healthy frozen dinners and other foods has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle at any supermarket will show as many healthy food options and poor choices. The decision is up to the person. Restaurants that feature foods in season cultivated by local farmers offer quite healthy and affordable choices. Some of these kinds of restaurants will create their own recipes for healthy food options. This provides the consumer with a completely new choice and encourages them to go to the restaurant again.

We hope you got insight from reading it, now let’s go back to chikin katsu sando recipe. To cook chikin katsu sando you only need 29 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to cook Chikin Katsu Sando:
  1. Get Chicken Patties:
  2. Use 2 Skinless Boneless Chicken Breast,
  3. You need Bleached All Purpose Flour, For Dredging
  4. Take Egg Light Beaten 1,
  5. You need Dijon Mustard, 2 Heaped TBSP
  6. You need 1 TSP Smoked Paprika,
  7. Use Cornflakes Ground, For Dredging
  8. Provide High Quality Japanese Panko, For Dredging
  9. Take Shichimi Togarashi Japanese 7 Spices, Pinch
  10. Get Pinch Nori Flakes,
  11. Use Pinch Sea Salt,
  12. You need Pinch White Pepper,
  13. Provide Salad:
  14. Get 1 Handful Lettuce Finely Chopped,
  15. Use 1 Handful Arugula Finely Chopped,
  16. You need Pinch Nori Flakes,
  17. Use Tonkatsu Sauce:
  18. Provide Pinch Sea Salt,
  19. Take 1 TBSP Oyster Sauce,
  20. Take Pinch Black Pepper,
  21. Prepare 2 TSP Granulated Sugar,
  22. Take 1 TBSP Kewpie Mayo,
  23. Provide Pinch Good Quality Wasabi,
  24. Provide Sandwich:
  25. Use 2 TBSP Tomato Ketchup,
  26. Provide 5 TSP Worcestershire Sauce,
  27. Provide Canola / Peanut / Vegetable Oil, For Frying
  28. Take Kewpie Mayo, 8 Spread
  29. Prepare 8 Slices Shoku Pan Japanese Sandwich Bread,
Steps to make Chikin Katsu Sando:
  1. Prepare the chicken patties. - - Butterfly the chicken breast and slice into halves. - - Place the chicken breast on the working surface. - - Wrap with cling film.
  2. Using a meat mallet, pound the chicken to tenderize until almost the same thickness. - - Dredge the chicken with flour. - - Shake off any excess.
  3. In a shallow bowl, add egg, mustard and paprika. - - Mix to combine well. - - Add in the chicken. - - Coat the chicken well with the egg mixture.
  4. Cover with cling film and set aside in the fridge for about 1 hr. - - While the chicken is resting in the fridge, prepare the salad. - - In a bowl, combine everything together. - - Set aside in the fridge until ready to use.
  5. Prepare the tonkatsu sauce. - - In a bowl, combine everything together. - - Set aside until ready to use.
  6. Pan fry the chicken. - - In a shallow bowl, add cornflakes, panko, togarashi, nori, salt and pepper. - - Combine everything together. - - In a skillet over medium heat, add 1 inch of oil. - - To check the temperature of the oil, insert a wooden chopstick. If bubbles start to form around the chopstick, the temperature of the oil is ready for frying.
  7. Dredge the chicken onto the cornflakes mixture. - - Press the cornflakes mixture onto the chicken. - - You can lay the chicken in between parchment paper. Lightly roll using a rolling pin. So that the cornflakes mixture will adhere to the chicken.
  8. Using a pair of tongs, gently drop the chicken into the oil away from you. - - Pan fry until golden brown on both sides. - - Remove from heat and drain off excess oil on a wire cooling rack or on a plate lined with kitchen paper.
  9. Assemble the sandwich. - - Spread mayo onto 1 side of each bread. - - In a skillet over medium heat, add in the bread mayo side down. - - Toast until lightly charred.
  10. Remove from heat. - - Spread tonkatsu sauce onto each toasted side of the bread. - - Spread the salad over the sauce on 4 slices of bread. - - Place the chicken over the salad.
  11. Top the chicken with the other slice of bread and pressed down to sandwich together - - Serve immediately.

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