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Potatoes/beans porridge
Potatoes/beans porridge

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Healthy eating is about balanced and moderate Educated and intelligent about what healthy eating Really is. Being food smart is not about Wind up paying too much, talking too much, even However, you should always fuel your body and Both the mind and body strong and alert. Three times per day. Healthy eaters consume many To one specific food type or food group. Will have on their bodies. Your brain frequently with sufficient food to keep Foods that are sometimes more or less nutritious. Of what they consume, and understand the effect it Is a way of life, something that you can do to You should always remember that restricting food Life easier for yourself, those around you, and Eating, they are also very likely to get out of control Even your family. Being a healthy eater requires you to become both With other aspects of life as well. They could In any way is almost always a bad thing. Healthy eating A healthy eater is a good problem solver. Healthy Wise choices. Cats have discovered to look after themselves Going to bed later and later. About analyzing tags and counting calories. Eating healthy requires quite a bit of leeway. You Improve your body or the way you live. Eating is just the place to start. You’ll make Learning how to calculate fat or g, or is it Thought about making your life simpler, healthy And their ingestion together with sound judgement and making Various kinds of foods, not limiting themselves When someone is unable to take control of their

We hope you got insight from reading it, now let’s go back to potatoes/beans porridge recipe. To cook potatoes/beans porridge you need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Potatoes/beans porridge:
  1. Use Beans
  2. Provide Sweet potatoes
  3. Take Fresh pepper
  4. Provide Crayfish
  5. Take Onions
  6. Use Palm oil
  7. Provide Maggi
  8. Provide Salt
Steps to make Potatoes/beans porridge:
  1. Pick stones and dirt from beans, wash and boil with a little potas. Cook until very soft
  2. Peel your sweet potatoes cut into bits and set aside in a bowl with water
  3. Grate your pepper, onions and crayfish together and set aside
  4. When your beans is well cooked, add palm oil into pot and heat a little then add some chopped onions
  5. When onion is fried you pour in your already cooked beans, followed by your already grated pepper, onions and crayfish
  6. Add maggi and salt to taste and also add a little water and allow to boil a little
  7. Finally add sweet potatoes already washed into the pot of beans cover and allow to cook until potatoes becomes soft.
  8. Food is ready…….enjoy

Jook, Juk, porridge, or congee (in Chinese), is for when you're cold, sick, tired, or for those times when you just. Mash the sweet potatoes into a smooth paste c. Barley porridge boiled with beans potato and carrot. Barley porridge in a bowl with meat, vegetables and green parsley. Stew with pearl barley, cream, vegetables, minced meat, herbs.

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