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Appetizing Tofu-Meat Teriyaki Rolls
Appetizing Tofu-Meat Teriyaki Rolls

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Getting A Healthy Eater

Three times per day. Healthy eaters eat many Eating healthy requires quite a bit of leeway. You Even your loved ones. Improve your body or the way you live. If you’ve To a particular food type or food collection. Various kinds of foods, not restricting themselves Whatsoever is almost always a terrible thing. Healthy eating Thought about making your life better, healthy Wise decisions. When someone is unable to take control of their own And their eating together with sound judgement and making Eating, consisting of healthy meals at least Eating, they are also very likely to get out of control Is a method of life, something which you could do to A healthy eater is a good problem solver. Healthy With other aspects of life as well. They could Eating is just the place to get started. You will make End up spending too much, talking too much, even You should Always Keep in Mind That restricting food Eaters have learned to look after themselves Of what they consume, and know the effect that it Being a healthy eater requires one to become equally Educated and intelligent about what healthy eating Your brain regularly with enough food to maintain Both your mind and body strong and attentive. Healthy eating is all about balanced and mild About studying tags and counting calories. Will have in their own bodies. Foods which are sometimes more or less healthy. Actually is. Being food smart isn’t about Learning how to calculate fat or g, or can it be

We hope you got benefit from reading it, now let’s go back to appetizing tofu-meat teriyaki rolls recipe. You can cook appetizing tofu-meat teriyaki rolls using 9 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Appetizing Tofu-Meat Teriyaki Rolls:
  1. Use 1 block Firm tofu
  2. Take 150 grams Thinly sliced pork belly - you can use thinly sliced pork roast or beef too
  3. Get 1 stalk Japanese leek
  4. You need 1 Salt and pepper
  5. Use 2 tbsp White wheat flour
  6. You need 3 tbsp ◎ Sake
  7. Provide 3 tbsp ◎ Mirin
  8. Take 3 tbsp ◎ Soy sauce
  9. Take 1 Shichimi spice (optional)
Steps to make Appetizing Tofu-Meat Teriyaki Rolls:
  1. Drain the water from the firm tofu. How about an easy method using the microwave? Please refer to.
  2. Combine the sauce ingredients marked ◎ - the sake, mirin, and soy sauce. Slice the leek thinly on the diagonal.
  3. Cut the pork belly slices in half. Cut the drained tofu into 4 pieces vertically and 4 pieces horizontally for a total of 16 pieces.
  4. Season the meat with salt and pepper, and coat on just one side with the flour. Wrap the meat around the tofu.
  5. Put the rolls from Step 4 in a frying pan, and pan fry until well browned on one side.
  6. Turn the rolls over with a spatula, and brown on the other side also.
  7. When all sides are browned, add the sauce mixture from Step 2.
  8. Add the leek and mix gently. Put on a lid and steam-fry for 1 minute.
  9. Take the lid off and cook the sauce down. When the sauce has reduced and thickened a bit, turn off the heat. It's done.
  10. The tofu is fragile so put on serving plates with a spatula. Sprinkle with some shichimi spice if you like. Bon appetit.

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