Hey everyone, welcome to our recipe site, if you're looking for Vanpayar/ Red Cowpeas Sweet Sundal recipe, look no further! We provide you only the perfect Vanpayar/ Red Cowpeas Sweet Sundal recipe here. We also have wide variety of recipes to try.

Vanpayar/ Red Cowpeas Sweet Sundal
Vanpayar/ Red Cowpeas Sweet Sundal

Before you jump to Vanpayar/ Red Cowpeas Sweet Sundal recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Restaurants that contain foods in season cultivated by local farmers provide quite healthy and affordable options. Some of such restaurants will produce their own recipes for healthy food choices. This gives the customer with a totally new selection and motivates them to go to the restaurant again. If home preparation of meals is preferred, the options for healthy choices increase. Visiting a local grocery store or supermarket emphasizes the number of healthy choices that are available. Fresh fruits and vegetables are more varied than ever before due to developments in transport and preservation methods. All sorts of cuisine can be ready quickly due to the options of fresh goods instead of frozen foods. There are numerous choices among frozen foods as well. The demand for healthy frozen dishes and other foods has increased along with demands for greater variety in frozen food offerings. Any frozen food aisle in any supermarket will reveal as many healthy food options and bad choices. The choice is up to the person. Time and availability of healthy alternatives are no longer problems for someone who is attempting to eat better and healthier foods. It’s possible for people to make healthy food choices even if they only have a short period in which to prepare their meals. The very first point to see is that it is often that healthy choices don’t always mean a demand for two-hour meals. Someone could choose healthy foods that are quick and easy to prepare in your home or to pickup from a takeout place. Cities often provide restaurant guides within their phone books that show full-page menus indicating what a specific restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it is possible to locate consumers who are worried about their carbohydrate consumption. It has motivated the restaurants to supply different options in their burger choices. Hamburgers can be arranged with no bun, for example, and fruit and yogurt are contained on the menu together with fresh salads. Many restaurants provide salad choices either as side orders or as complete meals. Often, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more attractive than traditional menu items. Salads are particularly appealing in the summer months because they’re milder on the digestive tract.

We hope you got benefit from reading it, now let’s go back to vanpayar/ red cowpeas sweet sundal recipe. You can cook vanpayar/ red cowpeas sweet sundal using 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Vanpayar/ Red Cowpeas Sweet Sundal:
  1. You need 1/2 cup Vanpayar/ Red cowpeas
  2. Get 1/3 cup Jaggery
  3. You need 2 tbsp Grated coconut
  4. Prepare 1/2 tsp Cardamom powder
  5. Take 1 tbsp Ghee
Steps to make Vanpayar/ Red Cowpeas Sweet Sundal:
  1. Pressure cook the vanpayar for 5 to 6 whistles, till they are soft, but not overcooked.
  2. In a heavy bottom pan/kadai add the cooked vanpayar and jaggery.
  3. Let this cook till the jaggery water dries up and is well blended with vanpayar.
  4. Finally add grated coconut, cardamom powder and ghee. Mix well.
  5. Switch off the flame.
  6. Vanpayar sweet sundal is now ready to be served.

If you find this Vanpayar/ Red Cowpeas Sweet Sundal recipe helpful please share it to your good friends or family, thank you and good luck.