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Healthy muffins
Healthy muffins

Before you jump to Healthy muffins recipe, you may want to read this short interesting healthy tips about {The Basics of Being Healthy. Becoming A Healthy Eater

Can Fast Food Be Healthy?

Time and access to healthy alternatives are no longer problems for a person who is trying to eat better and healthier foods. It is possible for people to make healthy food options even though they just have a brief period in which to prepare their meals. The very first point to see is that it’s often that healthy choices don’t always signify a demand for two-hour meals. Someone can select healthy foods that are fast and easy to prepare at home or to pick out of a takeout place. Cities often offer restaurant guides in their telephone books that show full-page menus indicating what a particular restaurant or drive-thru offers. At places like McDonald’s and Hardee’s, it is possible to find consumers that are concerned about their carbohydrate consumption. This has prompted the restaurants to supply other options in their burger choices. Hamburgers can be arranged with no bun, for example, and fruit and yogurt are included on the menu along with fresh salads. Many restaurants provide salad choices either as side orders or as whole meals. Often, a salad of fresh vegetables with chopped ham, roast beef or poultry is much more appealing than traditional menu items. Salads are especially appealing in the summer months because they’re milder on the digestive system. If house preparation of food is preferred, the alternatives for healthy choices grow. Seeing a local grocery store or grocery store highlights the amount of healthy choices that can be found. Fresh fruits and vegetables are more diverse than ever before due to developments in transportation and preservation procedures. All sorts of cuisine may be prepared quickly due to the options of fresh goods instead of frozen foods. There are numerous options among frozen foods also. The demand for healthy frozen dinners and other meals has increased along with demands for more variety in frozen food offerings. Any frozen food aisle at any supermarket will show as many healthy food options and poor choices. The choice is left up to the individual. Restaurants that contain foods in year cultivated by local farmers provide very healthy and affordable options. Some of such restaurants will create their own recipes for healthy food choices. This provides the customer with a completely fresh choice and encourages them to go to the restaurant again.

We hope you got benefit from reading it, now let’s go back to healthy muffins recipe. To cook healthy muffins you only need 15 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Healthy muffins:
  1. Get 1 cup wheat flour
  2. Provide 1 cup oats flour
  3. Take 0.5 cup jaggery
  4. Provide 1 tsp vanilla extract
  5. Provide 1 tsp baking powder
  6. Get 0.5 tsp baking soda
  7. Provide 0.25 cup oil
  8. You need 1 cup yogurt
  9. Take Small piece of butter
  10. Provide Pinch salt
  11. Prepare Cardamom seeds
  12. Take Raisins and cashews
  13. Get Mashed bananas
  14. Get Strawberry for topping
  15. Take 0.5 tbsp tsp coco powder
Instructions to make Healthy muffins:
  1. In a bowl mix yogurt, vanilla extract. Sieve wheat flour, oats flour, baking powder, pinch salt and baking soda to the same bowl.
  2. Mix well and add jaggery, oil to it. Mix until no lumps found.
  3. Now preheat oven at 350F
  4. Now take a portion of batter and add half of bananas, raisins, cardamom and pour to muffin pan. Add strawberry on top
  5. Now mix cocoa powder to other portion of batter. Add more jaggery/sugar based on your taste. Mix it with banana, raisins and cardamom.
  6. Pour it to muffin pan. Add strawberry as a topping
  7. Now place the muffin pan in oven and bake it for 25 minutes.
  8. Once prepared let it cool for 10 minutes. Remove it and serve hot

These muffins are whole grain, naturally sweetened, and easy to make. Store-bought muffins (even healthy-sounding versions like Starbucks Zucchini Walnut Muffin) can pack more fat and calories than a cupcake! Find healthy, delicious muffin recipes including blueberry, banana, chocolate chip and low-calorie muffins. Healthier recipes, from the food and nutrition experts at EatingWell. Dash for the door with a satiated and satisfied stomach by whipping up one of these wholesome muffin recipes that give traditional sugar-laden versions a run for their money.

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