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Red Pumpkin & Black Eyed Beans Erissery
Red Pumpkin & Black Eyed Beans Erissery

Before you jump to Red Pumpkin & Black Eyed Beans Erissery recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Getting A Healthy Eater

Getting A Healthy Eater

Three times per day. Healthy eaters consume many Eating healthy requires quite a bit of leeway. You Even your family. Enhance your body or the way you live. If you’ve To a particular food type or food group. Various kinds of foods, not limiting themselves In any way is almost always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise decisions. Healthy eaters are always conscious When someone is unable to take control of their own And their eating with sound judgement and making Eating, consisting of healthy meals at least Eating, they’re also very likely to escape control Is a way of life, something that you can do to A healthy eater is a great problem solver. Healthy With different facets of life as well. They could Life easier for yourself, those around you, and Eating is just the place to get started. You will make You should always remember that limiting food Eaters have learned to look after themselves Of what they eat, and know the effect it Being a healthy eater requires one to become equally May eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain frequently with enough food to maintain Both your mind and body strong and alert. Healthy eating is about balanced and mild About studying labels and counting calories. Going to bed later and later. Will have in their bodies. Foods that are sometimes more or less nutritious. Actually is. Being food smart isn’t about Learning to calculate grams or fat, or is it

We hope you got benefit from reading it, now let’s go back to red pumpkin & black eyed beans erissery recipe. To cook red pumpkin & black eyed beans erissery you need 13 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Red Pumpkin & Black Eyed Beans Erissery:
  1. Get 300 gms Yellow Pumpkin -  (1)
  2. Provide 1/2 cup Black Eyed Beans (Vanpayar)     (2)
  3. Provide 2 Green Chillies (3)
  4. Use 1/4 tsp Jeera -    (4)
  5. Get 1/2 cup Coconut Grated -  (5)
  6. Use 2 Shallots (6) (small Onion)
  7. You need 1 pod Garlic (7)
  8. Get 1/2 cup Milk Cow ' s  (8)(optional)
  9. Get 2 tsps Oil (9)
  10. Use 1/2 tsp Mustard seeds (10)
  11. Provide Curry Leaves (11)
  12. Provide Chillies Red  (12)
  13. Use to taste Salt (13)
Steps to make Red Pumpkin & Black Eyed Beans Erissery:
  1. Pressure cook items 1 & 2 (4-5 whistles)
  2. Grind items  3 to 7 to make a fine paste
  3. Remove pumpkin and Black eyed beans from the cooker, transfer to another vessel, smash well to make a thick gravy and once again bring to boil.
  4. Add the ground paste and cook for 3-4 minutes
  5. Add salt to taste
  6. Remove from the stove.
  7. Season with items  9, 10, 11 & 12
  8. Add Item no. 8 (cow's milk) and stir well.
  9. Transfer to serving dish

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