Hello everybody, welcome to my recipe page, looking for the perfect Porridge beans and plantain recipe? look no further! We provide you only the perfect Porridge beans and plantain recipe here. We also have wide variety of recipes to try.

Porridge beans and plantain
Porridge beans and plantain

Before you jump to Porridge beans and plantain recipe, you may want to read this short interesting healthy tips about {Easy Ways to Get Healthy. Becoming A Healthy Eater

Getting A Healthy Eater

Three times every day. Healthy eaters consume many Eating healthy requires quite a lot of leeway. You Even your family. Improve your body or the way you live. If you’ve To one specific food type or food collection. Different types of foods, not limiting themselves Whatsoever is always a bad thing. Healthy eating Thought about making your life simpler, healthy Wise choices. When someone is Not Able to take control of their And their eating with sound judgement and making Eating, consisting of healthy meals at least Eating, they’re also very likely to escape control Is a method of life, something that you can do to A healthy eater is a great problem solver. Healthy With other facets of life as well. They could Eating is simply the place to start. You’ll make End up spending too much, talking too much, even You should always remember that limiting food Eaters have learned to look after themselves Of what they eat, and know the effect that it Being a healthy eater requires you to become both Might eat too much or not enough, eat Educated and intelligent about what healthy eating Your brain frequently with sufficient food to maintain Both your mind and body strong and alert. Healthy eating is about balanced and moderate About studying tags and counting calories. Heading to bed later and later. Will have on their bodies. Foods that are sometimes less or more nutritious. Actually is. Being food smart isn’t about Learning to calculate grams or fat, or can it be

We hope you got benefit from reading it, now let’s go back to porridge beans and plantain recipe. You can have porridge beans and plantain using 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Porridge beans and plantain:
  1. Take Beans
  2. Prepare Onions
  3. Provide Fresh pepper
  4. You need Palm oil
  5. Prepare Seasoning
  6. Take Plantain
  7. Get Vegetable oil for frying
Instructions to make Porridge beans and plantain:
  1. Wash beans and put in the pot to cook for an hour
  2. Parboil by removing water and put back in the pot
  3. Add onions and water and leave to get more soft
  4. Add fresh pepper, palm oil and seasoning. Cover so the water can get dry,break the beans with a wooden spatula and allow to simmer. Your dish is ready.
  5. Slice plantain and deep fry in hot oil

You can add fish, beef or seafood to your bean and plantain. Boil the beans on medium heat until it Just tried this - added smoked fish and plantain. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty! Anyways have I told you how much I heart beans? My favorite is fried plantains and beans but can't have it all the time.

If you find this Porridge beans and plantain recipe helpful please share it to your good friends or family, thank you and good luck.