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Keema Veggies loaded Frittata
Keema Veggies loaded Frittata

Before you jump to Keema Veggies loaded Frittata recipe, you may want to read this short interesting healthy tips about {The Simple Ways to Be Healthy. Becoming A Healthy Eater

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We hope you got benefit from reading it, now let’s go back to keema veggies loaded frittata recipe. You can cook keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Keema Veggies loaded Frittata:
  1. Take 4 - Eggs
  2. Get 1/4 cup - Whole milk
  3. Get 2 tbsp (or as needed) - Shredded Mozzarella Cheese
  4. Get 1/2 cup - Chicken keema
  5. Take 2 tbsp - Shredded Carrots
  6. Prepare 2 tbsp - Capsicum Slices
  7. Provide 3 tbsp - Onion Slices
  8. Take 1 tbsp - Chopped Spinach
  9. Use 1 tsp - Chopped Coriander Leaves
  10. Get 2 tsp - Chopped Spring Onions
  11. Use 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
  12. Prepare 7-8 pieces - Potato cut into round slice
  13. Provide 1/4 tsp - Oregano
  14. Provide Crushed black pepper as required
  15. Provide 1/4 tsp - Turmeric Powder
  16. Take to taste Salt
  17. Take 4-5 pieces - Round sliced Tomato
  18. Take 1/2 tbsp - Chili Flakes
  19. Take 1.5 tbsp - Vegetable oil
Instructions to make Keema Veggies loaded Frittata:
  1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
  2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
  3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
  4. Add cheese and prepared chicken keema into the egg mixture and mix well.
  5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
  6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
  7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
  8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.

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